I broke my wrist and have been on the computer a lot lately. However, it’s hard for me to swim, bike etc. Does anyone know so good eating tips and fun exercise’s that I can do that won’t hurt my wristand tips that won’t make me over eat? All answers are great!
Bicycle club offers students fun, exercise at Edisto Elementary
February 9th, 2010 
admin Bicycle club offers students fun, exercise at Edisto Elementary
Edisto Elementary School students are pedaling for fun and health in a “new and different” after-school club.
Read more on The Times and Democrat
P90x vs. Insanity Which one should I do?
February 9th, 2010 admin I have P90x and I’m about to get Insanity, but I want to know is Insanity better? I did a round of P90x and I didn’t get the results I wanted, mostly my own fault. So I did another round of P90x but I’m not feeling it, like it’s not intense or like Tony Horton says, X-like like it was the first time I did it. I’m looking for a challenge that will make my body muscular lean. I don’t want bulky and I just don’t think that P90x is really helping me burn fat. I want to tone muscle, lose fat, and lose weight, so for those goals, is Insanity better or P90x better? Please only people who have tried Insanity and P90x or know exactly what they are answer. I don’t want people to bash on either of the products I just want to weigh my options. I’m 5′0″ and I weight 121 lbs. I have 26% body fat(I know it’s alot) which is why I want to lose fat. I want to tone muscle since I have it but because of the flabs on my arms, it’s hard to see but you can feel it flexed or not.
Shaun T’s Insanity Workout – New Insane Workout From Shaun T
February 9th, 2010 admin
Check out this crazy workout from Shaun T. Its called Insanity Workout. get more info at www.ultimatefitnessgear.com This workout is absolutely crazy, Insanity workout is the first full body workout to rival the p90x. Get Pumped up for Shaun T’s Insanity Workout.
Thera-Band Flexbar Hand Exerciser
February 8th, 2010 admin 
- Available in 3 Resistance Levels
- Improves grip strength and upper extremity strength
- Allows oscillation movements for neuro-muscular and balance training
- Provides soft tissue and joint mobilization
- Used in the “Tyler Twist” technique for tennis elbow treatment
Product Description
The FlexBar is a lightweight, easy to grip, portable resistance exerciser for rehabilitating and stregthening hands, wrists, forearms and shoulders. Used in occupational therapy, physical therapy, sport and fitness. One of 3-color-coded levels of resistance.Amazon.com Product Description
The Thera-Band Flexbar is the ideal exercise tool for improving grip and upper extremity strength, as well as aiding in wrist, forearm, and hand rehabilitation. The use … More >>
What are the most effective ab exercises for your lower abs?
February 8th, 2010 admin What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?
How to Get Bigger Biceps
February 8th, 2010 admin
Lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlifting exercises in this video.
Total Gym 1100
February 8th, 2010 admin 
- Ergonomic glide board with handles for strengthening and sculpting muscles
- Counterbalances percentage of body weight against gravity for smooth resistance
- Works upper body, lower body, abdominal muscles, and cardiovascular system
- Folds away for easy storage in a closet; comes with wing and leg attachments
- Measures 99.5 x 43.75 x 16 inches (W x H x D); weighs 54 pounds; 1-year warranty
Product Description
The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.Amazon.com Product Description
Want to tone your entire body without buying a complete home gym? Check out the Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smoot… More >>
Hip Hop ABS – Hips, Buns & Thighs
February 8th, 2010 admin
The first eight minutes of Sean T’s killer workout targeting your hips, buns and thighs.
Does anybody have Tony Horton’s 10 minute trainer DVD? Review, please!!!?
February 8th, 2010 admin I’m seeing this ad recently and thinking of trying it but….don’t wanna waste money again to same trash. Very important occasion is coming up and I got to lose some weight! If anybody has tried this dvd, give me a review and if you guys know any good workout dvd, let me know. Thanks in advance.
Have a great day!!!
