This my 30 day progress
Archive for the ‘ChaLean Extreme’ Category
ChaLEAN Extreme or P90X (PX90)
March 8th, 2010 
admin Visit this blog and subscribe to betterbody News at: www.betterbody90.com Back and Forth between chalean Extreme and P90X (PX90) – I have made the final decision to return back to the X on May 18th. This will allow me to complete some more chalean Extreme Push exercises so I can tell you about them. Remember [...]
Posted in ChaLean Extreme 
Tags: Aol, Blog, Chalean, Couple Days, Croxford, exercises, Extreme, Final Decision, P90X, PX90, Skype 
24 Comments »Does anyone know the correct order to do the Chalean Extreme workouts in?
March 6th, 2010 admin I borrowed the DVDs from a friend, but she doesn’t know what happened to the guide book. I am dying to start the workouts, but I don’t know the correct order to do them in.
Posted in ChaLean Extreme Tags: anyone, Chalean, correct, dvds, Extreme, Guide Book, know, order, Workouts 1 Comment »How do you think ChaLean Extreme would be for a beginner?
March 4th, 2010 admin It’s been over a year since I’ve worked out. But I really like working out with weights- more than cardio. I have Turbo Jam and really like Chalene. So I am thinking about getting this and seeing if I like it. But I didn’t like P90X. I just don’t [...]
Posted in ChaLean Extreme Tags: beginner, Chalean, Chalene, Extreme, P90X, think, Turbo Jam, Working Out With Weights, would 1 Comment »What range of weights are needed for a woman doing the Chalean Extreme program?
February 28th, 2010 admin I have weights up to 12 pounds each only. I need to know what range of weights I should purchase to do this program properly. I am pretty strong already so in order to “max” I’m sure I’m going to need higher than 12 pounds. Thanks.
Posted in ChaLean Extreme Tags: Chalean, doing, Extreme, needed, program, range, Weights, woman 1 Comment »What is the Chalean Extreme guidebook routine?
February 26th, 2010 admin I have the discs, but not the guidebook. Can anyone layout the routine schedule and possibly some tips?
I like working out, I have to workout, and I like variety in my workout. Please do not respond with “miracle” fad diets.
Posted in ChaLean Extreme Tags: Chalean, Extreme, Fad Diets, guidebook, Miracle, Routine, Routine Schedule, Workout 1 Comment »ChaLEAN Extreme- Caterina’s opinions
February 24th, 2010 admin I am doing my second 90 days of the workout DVD program, chalean Extreme, and I want everyone to know a little more about the program- what it’s all about, what it comes with and the theories behind the workouts.
Posted in ChaLean Extreme Tags: Caterina's, Chalean, Dvd Program, Extreme, opinions, Workout Program, Workouts 7 Comments »Does the ChaLean extreme workout work for Men?
February 22nd, 2010 admin I’m 6′0 about 180 pounds, not fat or fit either, but I want to have muscle without looking like a bodybuilder. I want to achieve a body like a Chris Evans (Johnny in Fantastic 4).
With the right dedication, eating habits and following the ChaLean workouts do you think this is possible?
Posted in ChaLean Extreme Tags: Bodybuilder, Chalean, Chris Evans, Dedication, Eating Habits, Extreme, Fantastic 4, work, Workout, Workouts 3 Comments »ChaLEAN Extreme-Burn Fat and Get Lean
February 20th, 2010 admin www.beachbody.com – Get ready to burn fat and get lean with chalean Extreme®, my new extreme workout system that transformed everyone in the test group with 3 simple words MUSCLE BURNS FAT®.
Posted in ChaLean Extreme Tags: Burn Fat, Burns, Chalean, ExtremeBurn, Lean, Test Group, Workout System 19 Comments »ChaLEAN Extreme – Muscle Burns Fat!
February 18th, 2010 admin Get Extreme in 2009, with chalean Extreme. www.extremely-fit.com
