Weightlifting as Part of Daily Exercise
Not enough of us exercise regularly, and even fewer of us engage in resistance training. Lifting weights isn’t just for bodybuilders, it should be included in every exercise routine.
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Archive for the ‘Weightlifting Exercises’ Category
Weightlifting as Part of Daily Exercise
March 11th, 2010 
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Posted in Weightlifting Exercises 
Tags: Bodybuilders, Daily, exercise, Exercise Routine, Lifting Weights, Part, Resistance Training, weightlifting 
No Comments »Marcy SM 6001 Smith Cage and Utility Bench
March 11th, 2010 admin Heavy duty steel construction
Frame structure features 7 degree slant designed to accommodate the natural upper and lower body movements
Off the floor
Includes Lat bar, shiver bar, ankle strap, single handle
High density deluxe boxed upholstery
Product DescriptionThe Marcy Smith Cage, SM 6001, is a great All-In-One machine in body building. Beginners will find its ease of use builds [...]
Posted in Weightlifting Exercises Tags: 6001, Bench, Body Building, Body Movements, Cage, Countless Repetitions, Duty Steel, Frame Structure, Guide Rods, Heavy Duty, High Density, Machined Steel, Marcy, Marcy Smith, Product Description, Shiver, Slant, Sm, Smith, Smith System, Smooth Operation, Steel Construction, Structure Features, Upholstery, Utility No Comments »Valeo AW5 5-Pound Adjustable Ankle / Wrist Weights
March 9th, 2010 admin Removable wieght packs for adjustment from 1-5 pounds
Adjustable metal d-ring closure system allows weights to be worn on either ankles or wrists
Soft padding provides extra comfort
Packaged in pairs, 5-pounds total weight
Product DescriptionValeo’s 5 pound adjustable ankle/wrist weights have removable weight packs for adjustment from 1-5 pounds. Adjustable metal d-ring closure system allows weights to be [...]
Posted in Weightlifting Exercises Tags: 5Pound, Adjustable, Ankle, Ankle Weights, Ankles, Closure System, Pairs, Product Description, Ring Closure, Soft Padding, Valeo, Weights, Wrist, Wrist Weights 5 Comments »Body Solid GDIB46L Olympic Bench with Leg Developer
March 8th, 2010 admin All-in-one flat bench, incline bench, decline bench, shoulder press, and leg developer
Set of multi-position, telescoping uprights safely hold the bar for bench exercises
6-position, adjustable DuraFirm seat back is extra thick and won’t bottom out
6-roller leg extension/leg curl station lets you strengthen and tone your leg muscles
High-tensile-strength welded steel mainframe; measures 46 x 43 x 77 [...]
Posted in Weightlifting Exercises Tags: Bench, Body, Developer, GDIB46L, Olympic, Solid 4 Comments »Fitness & Weight Training Exercises : Elliptical Machine Squeaking Tips
March 7th, 2010 admin On an elliptical machine, the rollers and the gliders are two of the main areas that can cause a squeak on the machine. Understand how an elliptical machine works so as to troubleshoot squeaks and other issues that may arise withtips from an experienced personal trainer in this free video on fitness and exercises. Expert: [...]
Posted in Weightlifting Exercises Tags: Elliptical, exercises, Fitness, Machine, Squeaking, tips, Training, Weight 2 Comments »Perfect Pullup
March 6th, 2010 admin Exclusive rotating handles allows you do pullups and chin-ups maximizing strength and efficiency
Adjustable metal swing arms help build upper body strength even if you can’t do a single pullup
Perform unique new exercises like Australian pullups and standing rows
Engages more muscles for better, faster results with less joint strain
Easy installation, Includes pullup bar, two swing arms, [...]
Posted in Weightlifting Exercises Tags: Chin Ups, Efficiency, exercises, Fitness Routines, Metal Swing, Muscles, Navy Seal, Perfect, Product Description, Pullup, Pullups, Rem, Swing Arm, Swing Arms, Upper Body Strength, Ups 5 Comments »Body Solid GSCL360 Leverage Squat Calf Machine
March 5th, 2010 admin Heavy gauge foot platform is set to a 20 degree pitch
3″ x 3″ 12 gauge steel mainframe
Thick contoured DuraFirm shoulder and back pads
Spring loaded lockouts handle
Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.
Product DescriptionBody Solid Leverage Squat & Calf Raise. Ask any fitness professional what exercise is the best for developing explosive [...]
Posted in Weightlifting Exercises Tags: Body, Body Solid, Calf, Calf Machine, Calf Raise Machine, Calves, Degree Pitch, exercise, Explosive, Fitness, Foot Platform, Gauge Steel, GSCL360, Heavy Gauge, Leverage, Lifetime Warranty, Loaded, Machine, Mainframe, Product Description, Solid, Squat, Thighs, Warranty 5 Comments »Fitness Matters: Increasing HGH level has many benefits
March 3rd, 2010 admin Fitness Matters: Increasing HGH level has many benefits
Increasing your natural testosterone and human growth hormone (HGH) levels can be beneficial whether your goal is to lose body fat, gain strength, muscle tone, or muscle mass.
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Posted in Weightlifting Exercises Tags: benefits, Fitness, Fitness Matters, Gain Strength, Growth Hormone Hgh, Hgh Levels, Hormone Levels, Human Growth Hormone, Human Growth Hormone Hgh, Human Hgh, Increasing, Increasing Testosterone, level, many, Matters, Muscle Mass, Muscle Tone, Natural Testosterone, Testosterone No Comments »Slendertone Flex Go Abdominal Toning System
March 3rd, 2010 admin Abdominal toning system with toning belt, set of gel pads, and 3 AAA batteries
Fits easily underneath your clothing for abdominal training anytime, anywhere
Sends signals from the belt to the gel pads to relax and contract abdominal muscles
Latex-free gel pads don’t stick to skin; 2 training programs for maximum results
Unisex model fits waists from 24 to [...]
Posted in Weightlifting Exercises Tags: Aaa Batteries, Abdominal, Abdominal Muscle, Abdominal Muscles, Crunches, Flex, Gel Pads, Gelpads, Latex Free, Maximum Results, Muscle Toner, Product Description, Relax, Right Choice, Roman Chair, Signals, Skin 2, Slendertone, Slendertone Flex, System, Toning, Warranty, Washboard 5 Comments »Body Solid BB23 Bicep Bomber
March 2nd, 2010 admin Webbed nylon belt and pads designed for bicep workouts
Isolates your arms and shoulders while you perform curls
Locks back and elbows in perfect curling position for efficiency
Nylon belt offers 1,000-pound capacity; oversized neoprene neck pad
Dense elbow pads offer comfort and stability; lifetime warranty
Product DescriptionBicep Bomber. Uniquely contoured design allows you to isolate your arms and shoulders [...]
Posted in Weightlifting Exercises Tags: amazon, BB23, bicep, Bicep Bomber, Bicep Workouts, Biceps, Body, Body Solid, Bomber, Curling, Curls, Efficiency, Elbow Pads, Elbows, Lb Capacity, Lifetime Warranty, Locks, Neoprene, Nylon Belt, Pound Capacity, Product Description, Shoulders, Solid, Warranty, Workout 5 Comments »
