core workout, ab exercises, beginner workout, six pack, beginners core fitness, abs training, 6-pack, abdominals, beginner core exercises, core stability, plank, side plank, hip bridge, yuri elkaim, fitter u, bodyweight, core training, core balance, core training exercise
Core Workout: Ab Exercises for Beginners
March 31st, 2010 
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im only 13 lol nd i want atleast a 4pack until gr.9 can i do this??
this was helpful
6:37 Gives new meaning to the term “filthy rich.” Remind me to never touch one of your thousand dollar bills. Nice video by the way. Very helpful.
like the acsent
This is great, simple with good demonstrations. Thank you!
I love it, I’m gonna do it tomorrow because I did my biceps and chest today (weights)
Clear, simple, concise. Just what a beginner needs.A+
I highly appreciate this video because he spoke about exactly what many of us experience when starting a gym for the first time. Specially busy professionals like myself. Sitting all the time, going to gym either first time or after years, sports injury in past, back bone / leg pain every now and then, decreased blood flow and serious mood most of the time. So full marks and appreciation to his trainer. Many thanks. Its a very calculated and precise advice.
Thank you so much!!
This is great!!
Great tip with abdominal bracing. Thanks for the clear, specific information.
Solid advice. You’re info is accurate and easily demonstrated.
hes given really good advice, ive just started exercising and everytime i do sit ups my neck and back really hurts. this has helped me to build up my core strength.
haha “Lame-o comments”, great line.
since when does body size equate to knowledge and understanding of progressive fitness instruction. ever heard of a doctor who is sick…woo woo now, a doctor sick, must not be a good doctor, wrong. keep you personal and laimo comments to yourself.
god look how skinny he is i could not look up to some one like that he dont even look like he works out so why is he even bothering may be he just wants that gay boy toned look
good bye belly fat, hello six pack….
i can do it
Thanks
he talks too much.boo
Thanks you.You have to start somewhere. Let’s see where this gets me.
I like this and he seems like a good teacher. Glad I found this video!
Thanks a bunch for this video.
You’re totally Canadian, right?
Thanks for the advice. I’ve lost about 15 pounds doing this so far. And its just the beginners workout. Its actually working.
Plain spoken and helpful advice – thanks
lool
lol…