Better Fitness Plan

hIPHop Dhizazter (showtime).mpg

admin — Thu, 02 Sep 2010 17:52:12 +0000

Lot of thanks to ABS-CBN noontime show “Showtime” …Althought it is a NO…we only dream of dancing in your show… to be part of it…Our group will continue to dance(practice) to improve our craft. Hopefully we’ll get your BIG nod the second time around….kudos….

Turbo Jam – Week #4 – UPDATE with Pictures

admin — Thu, 02 Sep 2010 17:49:02 +0000

July 24,2010 – This is the end of the 4th week of my Weight Loss / Turbo Jam Journey & I’m excited yall I can’t believe tommorow would mark a MONTH since I been on my journey.. LOL it’s crazy because I’m use to giving up after a week or so… but yeah here’s my update with some recent pictures as well.. See Yall Next Week

Valslide

admin — Thu, 02 Sep 2010 05:27:04 +0000

Turns carpet, tile and linoleum floors into an unstable training surface.
Lightweight and portable.
Use them to target multiple body parts such as your legs, inner thighs, and butt all at the same time.
Use them to stretch and tone your shoulders, chest and back.

Product Description
The Valslide is a pair discs that provide an unstable training surface that allows you to simulate many slideboard exercises…. More >>

Valslide

Cap Regular Solid E-Z Curl Bar

admin — Wed, 01 Sep 2010 20:21:14 +0000

Solid Steel w/ Chromed Finish
Threaded Ends w/ Star Lock Collars
Fits 1¿ Standard Plates
30 Manufacture’s Warranty

Product Description
Standard Curl Bar designed to develop upper arm mass, strength and definition. This bar isolates and intensifies development of the bicep and forearm muscles while decreasing discomfort to the elbows and wrists…. More >>

Cap Regular Solid E-Z Curl Bar

Insanity workout using exercise band

admin — Wed, 01 Sep 2010 19:06:59 +0000

More workout videos at www.trainingwithboris.com today! Insanity style workout using Bodylastics Resistance Bands Visit my website for more exercise and workout videos to help satisfy your fitness needs! In this video I will show you why Bodylastics are the best selling, highest quality resistance bands on the market. Watch as I demonstrate how good these resistance bands really are. This insanity style workout consists of 5 different exercises using Bodylastics resistance bands. It is a total body workout, and will focus on your back muscles to help you build that beach body! You can order your set of exercise bands by visiting my website, or by clicking on the link below. Order Your High Quality Bodylastics Resistance Bands Here www.bodylastics.com Are you trying to get in better shape? Are you looking for someone who knows about fitness to help you out along the way? Whether you are looking for private personal training, or more of a boot camp style of training, I would love to help you become more fit. I am a certified personal trainer here in San Antonio and I am truly passionate about what I do. If you need someone to keep you motivated, and you like creative, fun, and challenging workouts then look no further. Visit my website today for awesome workout videos, tips and even cooking recipes. Contact me ASAP so we can start working on a fitness program for YOU! Take care, stay healthy, and continue to exercise! -Training With Boris San Antonio, TX Thank you for …

“We Are The Movement” VIDEO BY DOUBLE DOWN PICTURES AND XO ICY

admin — Tue, 31 Aug 2010 17:53:33 +0000

filmed and edited by Richard “Sir Dozer” Dauz from Double Down Picture VIDEO SHOT ON THE STREETS OF SANTA ANA, MANILA, PHILIPPINES. FOR VIDEO SERVICES CONTACT 0918-308-1805 performed by XO Icy Rural Recordz. SONG FROM THA NEWEST ALBUM OF XO ICY “WE ARE THA MOVEMENT” BEAT AND SONG PRODUCED BY: GENOCIDE OF RURAL RECORDSZ & FILIPINO TRUEST PRODUCTIONS. WE THA MOVEMENT!!!! ORIGINAL ARTIST: JAMES “GENOCIDE” RODIL & FRANZ “G’RHYME” RODIL. R- Realest U- Underground R- Rhymes A- Artists & L- Lyrics RURAL RECORDSZ ENTERTAINMENT We Are The Best Realest Illest Hip Hop In Tha Streets, We Represent The Hip Hop In The Philippines.. PEACE

ChaLEAN Extreme {Day 10} The Major Thing You Need

admin — Tue, 31 Aug 2010 17:50:15 +0000

Subscribe to Weekly BetterBody90 News/Updates/Recipes at the Following Link www.betterbody90.com Day 10 of ChaLEAN Extreme is done and the time is just flying by – It seems as though I just started Day 1. I am actually posting this video a day later (I did this yesterday March 28th), I got very busy and didn’t get a chance to upload until now. I will tell you the major thing You need when doing ChaLEAN Extreme in this video – It is short which is unlike me and my rambling mouth but I just needed to tell You one thing… *** If You want more information about Turning Your Beachbody Results into an Income as an Independent Beachbody Coach – I will Help You do so – It doesn’t matter what program You do – P90X (PX90), ChaLEAN Extreme, Power 90, Hip Hop Abs, Turbo Jam, etc. *** For More Visit http Independent Beachbody Emerald Coach Jason Croxford 239-220-3529 Skype jasoncroxford

Turbo Jam Burn – Part Two

admin — Tue, 31 Aug 2010 17:50:14 +0000

Now this part of the workout, you can reeeeeeeeally see how tired I am lol I keep messing up, and stopping only after about 8 minutes! But I still want to put it out there for others to see and for me later on. Laugh all you want because I LAUGHED MY ASS OFF myself!

JEFF POWELL’S BOXING COLUMN: Rendall Munroe, Jason Booth and Ricky Burns looking to go from invisible to invincibles

admin — Tue, 31 Aug 2010 17:47:22 +0000

JEFF POWELL’S BOXING COLUMN: Rendall Munroe, Jason Booth and Ricky Burns looking to go from invisible to invincibles
The campaign to regain a British lion’s share of the world boxing titles is about to be launched by three fighters virtually unknown to the wider public beyond the fraternity of the ring.

Fun forms of exercise?

admin — Tue, 31 Aug 2010 16:04:04 +0000

I’m not very fat, because I actually like healthy food, but I’m fast getting there!! I hate exercising, but need to shape up- especially thighs, stomach and chin!!!- any tips and advice?

Possibly without fancy equipment and gyms??