In weight lifting, the clean and jerk is an exercise similar to the snatch and lift that involves brute power and includes a variation of a squat to perform the movement and lift the weight above the head. Learn what it takes to do a clean and jerk withtips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC
Fitness & Weight Training Exercises : Clean & Jerk Weight Lifting Tips
February 21st, 2010 
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Posted in Weightlifting Exercises 
Tags: Aaron Hill, Amp, Brute Power, Clean, exercise, exercises, Fitness, Fitness And Health, Fitness Exercises, Fitness For Life, Fitness Health, Fitness Instructor, Fitness Training, Free Video, Health Fitness, Jerk, Lifting, Personal Trainer, Professional Fitness, tips, Training, Variation, Video Fitness, Weight, Weight Exercises, Weight Lifting Tips, Weight Training, Wilmington North Carolina
uh….er…uhhhh.uuhh
“A lift that involves brute power”? I thought it was an explosive lift … terrible … watching tutorials like this is how people get hurt. Thanks Mr. Expert.
This guy is an idiot who knows nothing about power lifting, other than what its called. dont watch you tube for this advise… get a strength coach..
How many high school freshmen have slipped discs and broken clavicles because of this idiot.
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that was aweful terrible form im wit wheelhouse15
Clean and Jerk? You’ve got to be kidding me. Looks more like a super set of poor dead lift, bad reverse curl, and horrible military press.
Nice form dude!
hahah
That’s what happens when you get anatomy students who can pass a personal trainer certification exam without knowing how to lift.
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Feels bad, man.
I just pucked in my mouth.
Get UNDER the bar, elbows high, lose the grip. squat, regrip, PUSH press.
Douchenozzle
awful
ahahhahahahahahaha funniest thing ive seen all day ahhaha.. oh wow
if expert village respect themselves, they will remove this video. ffs.
what a jackass. i like his “clean” that just looks like a reverse curl. i hate videos like this, people will use his so called technique trusting that its accurate and hurt themselves. way to go buddy you just created about a thousand bad backs.
Oh dear!
That was just about as bad as your snatch. I am forced to the conclusion that you are pretty much a wannabee that has had his nose stuck to a real gym window 10 years ago and watched someone do a lift for about 2 seconds, and this is all you can remember and that is the sum of your education. Man you are incompetant, get some formal training or get your money back from the agency that trained you, before you hurt someone
I have never seen anyone calling themself an exercise professional and be so useless!! Never mind put vids of themselves on the world’s biggest video-sharing website for all to see. Seriously, Fitness For Life need to review your contract and get proof of your qualifications as I would not let you train my dog, never mind a paying client!!!
This guy obviously knows nothing about oly lifting. He’s not even gripping the bar correctly.
Looked like a reverse curl with a poorly performed shoulder press. Where is the clean and jerk?
Well I see a clear Jerk……
yes terible technique thankjs for your comment. do you know any good clean and jerk tutorials?
you look like a pile of bones that never lift anything in his life but his boyfriend’s penis up and down his throat.
kill urself.
lol was a poor attempt of a power clean followed by a press. it was not a clean and jerk
hhhaaahahahaahhhhaaahhhaahhaaahhahahahahahhaaahhaaah!!!!