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Glute & Ab Exercises : Leg Fire Hydrant Exercises

July 1st, 2010

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With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC

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Posted in Ab Exercises

Tags: Ab Exercises, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Fire, Fire Hydrant, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Hips, Hydrant, Leg Exercise, Leg Exercises, Mccauley, Personal Fitness Trainer, Personal Trainer, Strength Training

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3 Responses to “Glute & Ab Exercises : Leg Fire Hydrant Exercises”

Daniea3 says:

July 1, 2010 at 8:56 pm

I prefer to start in side lying position doing these. This will be a new challenge for me! thanks.
irwinbayot says:

July 1, 2010 at 9:25 pm

nice
pukimadiha says:

July 1, 2010 at 9:56 pm

I have started doing all your exercise tips.You are great.Thank you.

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