Lifting weights to get bigger biceps. Learn how to increase arm strength and size in the biceps with weightlifting exercises in this video.
How to Get Bigger Biceps
February 8th, 2010 
admin 
Posted in Weightlifting Exercises 
Tags: Arm Strength, Biceps, Bigger, How To Get Bigger Biceps, Lifting Weights, Weightlifting Exercises
mmkay
mmkay
impressive.
not quite scary big, but certainly large enough to beat most guys in arm wrestling…
Not me..of course…
okay, okay, okay!!
Thanks!
mmkaay
mkaay
mmkay
She is well educated in the field I would hire her to be my personal trainer, and I like how she explain things in her vids especially on the “donts”. she does have nice guns grr better than mines and im a guy lol. she must really know how to humble a guy in the sack to
winks* Luv ya keep up the good work!
she’s hot, mmkay.
mmkay
shes terrifing
shes hot
she looks like she knows what shes talking about and shes a little scary lol
Thanks for the information =)
she looks like a bloke
i would
her traps are huge…….she looks bitchy!
ROFL its MMMM K? ahaha
Bigger biceps “Okay”…. close grip “Okay”.. change your grip “Okay” lol
just don’t smoke, that’s wut my coach said lol
yeaaaaaa…. shes dumb, shes thinking about getting ripped, if u want to get big get bigger weights and less reps. if u want to get cut, u do not much weight and a lot of reps.
@LAXXXERR haha look at her biceps dude
You cant belive this stuff… shes a girl. she belongs in the kitchen
wouldnt want to mess with her
holy shit that lady is a monster lol