workoutjourney.com This is my first Insanity Fit Test. It was tougher then I thought. I was jumping so hard that a pan fell in the kitchen. Hopefully all of the p90xing I have been doing over the past year will help me power through Insanity.
dayam im gettin tired just watching U! Looks like Ur about to fall back in the beginnin of this vid!!! I WANA TRY THIS! i gota lose my chubby chub’s!! Thanks for postin this vid! Maybe I can use part of Ur YT vid for my workout?! haha IM CHEAP i cant afford the Insanity workout dvd!
you can use a weight vest you just have to decide if you want to jump up and down a lot wearing it. i’ve done both and i think insanity is tougher overall, you breathe the entire time pretty much.
for whoeva said this is like a military training let me tell u im in one been in one for 5 years military workout aint got shit on this get this im ordering one right now
This workout is literally INSANE! I thought the Fit Test would be alright… but holy smokes it was really intense! The workouts are really good, it’s as if you have a personal trainer pushing you. Shaun T is just crazy hahaha
Fort Leonard Wood MO. I am an enlisted 21B. I really hate basic man… I’m changin my MOS to 31B and majoring in criminal justice so later on Ima go for 31D. =) I just bought this thing yesterdayI hope it really works out for the best.
the program is insanity, by beachbody. Fit test is, like the name says, just to see how you doing. You’ll take it first day, first week, and some other times, for example 3th week. During the program you do some resistence, abs, cardio, etc., it is really cool. A commitment.
Cheers!
I plan to do is use treadmill for two hours in the morning and two hours in the evening, drink a lot of water like 6 cups per day, eat a lot of almond nuts and doing this insanity workout. It should be work this way. Plus i am thinking to order Health master by Montel Williams product. So i can combo with all strict diets like salad, celery, berries, Spinach, carrots, or whatever you can name. I thought of this method should help many people who have problem to lose a weight.
Don’t lock your elbows while doing pushups when you push out, it’s bad for the joints, also KEEP YOUR MOUTH CLOSED AT ALL TIMES it increases breathing efficiency, when I go running 8-10 miles breathing out via mouth I loose endurance a lot lot quicker than breathing only through the nose, that’s why we have a nose close your mouth and breathe through the nose. I also discovered that my heart rate was more stable if I breathe only through the nose, more efficient circulation was achieved
This does bring back memories of boot camp… wow. Morning PT in Basic Training at Fort Sill anyone? I’m starting this next week, it’s going to be interesting…
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February 5th, 2010 
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dayam im gettin tired just watching U! Looks like Ur about to fall back in the beginnin of this vid!!! I WANA TRY THIS! i gota lose my chubby chub’s!! Thanks for postin this vid! Maybe I can use part of Ur YT vid for my workout?! haha IM CHEAP i cant afford the Insanity workout dvd!
How the Fit Test works is you do 8 different exercises for a minute each doing as many reps as you can.
@djt434s
did any of them work?
so is it 4 straight mins of each or is it 1 min with 4 repitions of each?
dig deep!
you can use a weight vest you just have to decide if you want to jump up and down a lot wearing it. i’ve done both and i think insanity is tougher overall, you breathe the entire time pretty much.
for whoeva said this is like a military training let me tell u im in one been in one for 5 years military workout aint got shit on this get this im ordering one right now
Try CROSSFIT THATS WHATS UP!
does dis work ur abs out?
u think a 15 year old wit a gut n small biceps can do dis??
I did it this morning! I feel it! Feeelllllllllllllll! -criesssss!!!!-
They are both good. P90X is more resistance training and Insanity is cardio. They are equally hard. The vest is a good idea.
which is harder p90x or insanity??? Also I know this is bodyweight training however, can weight vest be included with this training?
Thanks so much for posting. I’m trying to get my fit on, and this is tough enough! Haha! Good luck!
one tip, dont lean back, you lose all your power. and breath out with each push
u go man! u rock at this! imma try this thing out
This workout is literally INSANE! I thought the Fit Test would be alright… but holy smokes it was really intense! The workouts are really good, it’s as if you have a personal trainer pushing you. Shaun T is just crazy hahaha
Great workout though.
Fort Leonard Wood MO. I am an enlisted 21B. I really hate basic man… I’m changin my MOS to 31B and majoring in criminal justice so later on Ima go for 31D. =) I just bought this thing yesterdayI hope it really works out for the best.
too bad this workout isnt more affordable for us that have been hit by the economy!
i hate that shit i just want to lift and eat and sleep i aint gonna do that shit.
the program is insanity, by beachbody. Fit test is, like the name says, just to see how you doing. You’ll take it first day, first week, and some other times, for example 3th week. During the program you do some resistence, abs, cardio, etc., it is really cool. A commitment.
Cheers!
I plan to do is use treadmill for two hours in the morning and two hours in the evening, drink a lot of water like 6 cups per day, eat a lot of almond nuts and doing this insanity workout. It should be work this way. Plus i am thinking to order Health master by Montel Williams product. So i can combo with all strict diets like salad, celery, berries, Spinach, carrots, or whatever you can name. I thought of this method should help many people who have problem to lose a weight.
Overall I give this workout an 8 I’ve done much harder for at least an hour with only a 4 min rest after 30min
Don’t lock your elbows while doing pushups when you push out, it’s bad for the joints, also KEEP YOUR MOUTH CLOSED AT ALL TIMES it increases breathing efficiency, when I go running 8-10 miles breathing out via mouth I loose endurance a lot lot quicker than breathing only through the nose, that’s why we have a nose close your mouth and breathe through the nose. I also discovered that my heart rate was more stable if I breathe only through the nose, more efficient circulation was achieved
This does bring back memories of boot camp… wow. Morning PT in Basic Training at Fort Sill anyone? I’m starting this next week, it’s going to be interesting…