For more free online exercise videos, visit befitandstrong.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it’s important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the leg lift until you have developed the right amount of lower ab strength.
Lower Ab Exercises: Leg Lifts With The Exercise Ball
June 9th, 2010 
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Posted in Ab Exercises 
Tags: Ab Strength, Ball, Control, exercise, Exercise Ball, Exercise Videos, exercises, Free Exercise, Free Videos, Leg Exercise, Leg Lifts, Lifts, LOWER, Lower Ab Exercise, Lower Ab Exercises, Online Videos, Strict Control
I started this week doing these in the morning and 8pm.When will I see results?
ya, they totally work!
Really??? whats the time spam you have to spend on it…and when do u see results?
IT WORKS
Someone tried it?