January 22nd, 2010 
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The Complete P90X Workout Program
The P90X Home Workout Program promises to get you ripped and/or lean in 90 days. A lot of weight loss programs guarantee the same thing. So what makes P90X different than the rest?
A secret ingredient called, Muscle Confusion. The P90X Workout system contains 12 completely different workouts that you can easily mix and match. The workouts are so unique and different that your body is constantly doing something different. Your muscles literally get “confused” with all of the different activities going on. This is what helps you burn maximum fat and calories because your body never plateau’s. It’s also nice because with P90X workouts there is no way you can ever get bored!
Image via Wikipedia
Take a minute to Review P90X Workout System in it’s entirety:
3 Start-Up Guides:
* 3-Phase P90X Nutrition Plan
* P90X Fitness Guide
* “How to Bring It” Guide
12 Intense P90X Workouts:
1. Chest and Back
2. Plyometrics
3. Shoulders and arms
4. Yoga X
5. Legs and Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9. Chest, Shoulders, and Triceps
10. Back and Biceps
11. Cardio
12. Ab Ripper
Motivational Tools
* P90X Calendar to track your progress
* 24/7 online peer support
The P90x workout plan is as follows:
During Weeks 1, 2, and 3 they suggest you follow this schedule:
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 4 of the P90X Workout Schedule is meant to be a relaxing week to reward you for your hard work the past 3 weeks.
P90x Workout Schedule Week 4:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
Starting with week 5, the P90X workout plan switches it up yet again…
P90X Workout Plan Weeks 5, 6, 7:
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Another tranquil week is week 8.
P90x Week 8:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
This P90X workout schedule is for weeks 9 and 11:
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 Rest or X Stretch
This is the P90X schedule for week 10 and 12:
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Plyometrics
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
The final week, #13 of the P90X workout program:
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
So there you have it, the complete P90X Home Workout Program. Looks intense huh? Ya that’s because it is! P90X directs you to work out for 90 days to see maximum results – 1 hour a day, 6 days a week. You can do it right? I can tell you one thing: If you are super serious about getting in shape and losing weight and you are willing to put in the work to do it, P90x will deliver results. It’s a little hardcore so it’s definitely not for the weak – it will kick your a**, but in a good way!
If you want to learn more about P90X Workout System visit the Official P90X Website
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