Emira trying to be like her Auntie Missy. But Emira gets all embarrassed when she finds out she is being filmed!
Posts Tagged ‘Abs Workout’
Emira’s Hip Hop Abs Workout
June 10th, 2010 
admin 
Posted in Hip Hop Abs 
Tags: Abs Workout, Auntie, Emira, Emira's, Hip Hop Abs, Missy, Workout 
No Comments »Ab Straps for the Iron Gym Total Body Workout Bar
May 11th, 2010 admin Ab Straps for the Iron Gym Total Body Workout Bar
Pair of ab straps designed for Iron Gym workout bar
Hang underneath arms while attached to bar
Ideal for performing hanging leg raises
Let you work your upper, lower, and side abs
Straps come with instructions for easy use
Product DescriptionThese are the ab straps used for the Iron Gym Workout [...]
Posted in Weightlifting Exercises Tags: Ab Gym, Ab Workout, Abs Workout, amazon, Bar Ab, Body, Gym Workout, Ideal, Iron, Pro Fit, Product Description, Pull Up Bar, Straps, Total, Total Body Workout, Total Workout, Workout, Xtreme 5 Comments »Ellen DeGeneres does the Hip Hop Abs workout
February 18th, 2010 admin TEDS Season 5
Posted in Hip Hop Abs Tags: Abs Workout, DeGeneres, Ellen, Ellen Degeneres, Hip Hop, Hop Abs, Workout 28 Comments »Hip Hop Abs – Dance Workout Review
February 14th, 2010 admin Hip Hop Abs Reviews @ www.jennyreviews.com Hip Hop Abs is the revolutionary dance workout routine to help you dance your way to firm abs and a fit body.
Posted in Hip Hop Abs Tags: Abs Workout, Dance, Dance Workout, Fit Body, Hip Hop Abs, Hip Hop Abs Reviews, Review, Workout, Workout Routine 28 Comments »10 MINUTE TRAINER ABS workout – exercises listed
February 6th, 2010 admin 10 Minute ABS workouts 20 movements / 10 minutes. “:30 seconds for each movement” Movement 1 – 0:22 Cross Crunch Movement 2 – 0:49 Bridge Crunch Movement 3 – 1:12 Iso Bike Movement 4 – 1:33 Speed Bike Movement 5 – 1:47 Golden Gate Movement 6 – 2:07 Side arm O crunch Movement…
