This is why P 90X gets you ripped:

Workout #1: Chest and Back

Bringing it back old school – push-ups and pull-ups baby. The combination of these traditional exercises will develop certain muscle groups in your arms making you ripped and super defined. On top of that you will burn a ton of calories because your muscles are getting an awesome workout.

Workout #2: Plyometrics

Jump Jump – Kris Kross will make ya Jump Jump! Ha sorry about the old school references. For real though, jumping (aka plyometrics) is one of the best ways to burn calories and fast! P90X Workout contains more than 30 explosive jump moves. You’re going to feel like you’re flying because your feet will rarely be on the ground! Ya so good luck with your 60 minutes of flying.

Workout #3: Shoulder and Arms

Everyone wants beautiful arms and shoulders. Be prepared for pressing, curling, and fly movements in this P90X Workout. These laser targeted exercises in this routine will get you results fast. Only probably is they’re not easy! You’ll definitely feel the burn on this workout.

Workout #4: Yoga X

Yoga X kinda sounds like Yoga on steroids. That statement isn’t far from the truth – Yoga is an essential aspect of any successful exercise program. It’s a must for P90X in order to get your mind focused and coordinate your muscles. You will be thanking them for this one after feeling invigorated and full of energy.

Workout #5: Legs and Back

Ugh I hate squats! You’ll be saying that after this P90X Workout- I sure was. The main focus of this workout is to strengthen the leg muscles, including the quads, hamstrings, glutes, and calves. Although your legs will be hard at work, this workout gives you time to relax your upper body for a quick breather.

Workout #6: Kenpo X

Kenpo X involves kicking, punching and self defense. Very high intensity levels make this workout a calorie burning machine! The exercises will improve your coordination, flexibility, balance, and endurance.

Workout #7: X Stretch

Stretching is crucial. You hear it all the time but do you really stretch as often as you should? P 90X Workout makes it a routine part of the program in order to prevent injuries. Taken from Kenpo karate, hatha yoga, and several sports, these stretches will leave your body feeling great!

Workout #8: Core Synergistics

Core Synergistics is a program full of unique and challenging exercises that will have your body moving in ways you never thought possible! It also works different muscles that aren’t typically worked. Be prepared to wake up and realize you had a muscle in that part of your arm.

Workout #9: Chest, Shoulders, and Triceps

Here we go again with the upper body. This workout targets the large and small muscles and will make your upper body look awesome. Exercises include presses, flys, and extensions that have you pushing to your limits. Follow this workout and you’ll see leaner, stronger, and super defined upper torso.

Workout #10: Back and Biceps

If you want those big biceps then this is your workout. The exercises include curls and pull-ups. Now if you aren’t going for the big biceps look (women) you can use lighter weights in order to tone and tighten your muscles. This workout also stretches and tones your back muscles.

Workout #11: Cardio X

This workout obviously focuses on cardio. What makes it nice is the low-intensity of the exercises. It’s great for switching up your normal routine to take it down a few notches while still getting a great workout. It’s fun and extremely effective that will make you feel great when you’re done.

Workout #12: Ab Ripper X

Ab Ripper X is probably the most popular workout in the P 90X Workout Program. The ab exercises in this workout are so unique and intense that you will notice the results fast. Have you seen the abs of P90X users? If not just check out this P90X Workout Video Review.

Now you know the details of the P 90X Workout System. If you follow the program as directed you will see serious results. These exercises are extremely effective and will whip anyone into shape quick!

Source:

http://www.free-press-release.com/news-90x-workout-details-of-the-grueling-p90x-exercises-revealed-1265050759.html

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