The supine bridge with a stability ball is a great ab exercise. Learn how to do a supine bridge on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, [...]
Posts Tagged ‘Ball’
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge
July 27th, 2010 
admin 
Posted in Ab Exercises 
Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Bridge, Childers, Core Strength Training, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Video, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Supine, Video Expert, Yoga Pilates 
No Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass
July 23rd, 2010 admin The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Childers, Core Strength Training, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, nutrition, Pass, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 4 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge with Leg Extension
July 7th, 2010 admin A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg extensions on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Bridge, Childers, Core Strength Training, Exercise Video, exercises, Extension, Fitness Instructor, Fitness Trainer, Free Video, Leg Extension, Leg Extensions, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Supine, Video Expert, Yoga Pilates 1 Comment »Isokinetics Hand Exercise Squeeze Ball – Round – 5 Resistance Levels
June 13th, 2010 admin Made of thermoplastic rubber (TPE)
Can be repeatedly compressed without losing its shape
2″ round
Weighs 2 ounces
5 color-coded levels of resistance available
Product DescriptionIsokinetics’ Hand Exercise Squeeze Balls are the same quality products sold by others, brought to you direct from the manufacturer. No middleman means you pay less! And, we provide all of our squeeze balls with [...]
Posted in Weightlifting Exercises Tags: Ball, exercise, Exercise Ball, Exercise Balls, Fit, Guarantee, Hand, Hand Exercise, Isokinetics, Isokinetics Inc, Levels, Middleman, Product Description, Quality Products, Resistance, Resistance Levels, Round, Shape, Squeeze, Squeeze Ball, Squeeze Balls, Textured Surface, Thermoplastic Rubber 5 Comments »Lower Ab Exercises: Leg Lifts With The Exercise Ball
June 9th, 2010 admin For more free online exercise videos, visit befitandstrong.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it’s important to do this exercise under strict control to protect the lower back. If you find your back arching off of the floor, stop and go back to the [...]
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches
May 22nd, 2010 admin Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Advanced, Ball, Ball Exercises, Childers, Core Strength Training, Crunches, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, Leverage, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 2 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Oblique Curls
May 6th, 2010 admin Advanced oblique curls with a stability ball don’t take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Advanced, Ball, Ball Exercises, Childers, Core Strength Training, Curls, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, nutrition, Oblique, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 2 Comments »Turbo Jam Total Body Blast Ball Workout Preview
April 27th, 2010 admin Total body blast is a unique ball workout alternating between body-sculpting core exercises on the ball and calorie-blasting intervals of cardio to assault your problem areas and transform your body. (60 minutes) Available at www.turbojam.com
Stability Ball Ab Exercises
March 1st, 2010 admin Posted in Ab Exercises Tags: Ab Exercises, Ball, Ball Exercises, exercises, Stability, Stability Ball 25 Comments »
