I never never never get tired of doing Turbo Jam! I’ve had it for years! Here’s a peek at Cardio Party 3! If you’re interested check out more at my website, www.fitonawhim.com. The intense sequel, Turbo Fire, is on it’s way at the end of June! Sign up to receive my newsletter at Fit on [...]
Posts Tagged ‘Cardio’
Hop – Fat Burning Cardio
August 23rd, 2010 
admin This is not your mama’s aerobics video. A maximum calorie burn that targets your ABS, so you burn off the the fat while revealing a tight, toned, sexy midsection. Shaun’s energy, hot music, and exciting moves like the “throw down” and “up-rock” make the time fly by.
Posted in Hip Hop Abs 
Tags: aerobics, burning, Calorie Burn, Cardio, Fat Burning, Fly, Hot Music, Mama, Midsection, Time Fly 
25 Comments »Whats the best/fun/easiest way to loose weight???
August 23rd, 2010 admin my friend would like some help in loosing weight shes a girl an she has fairly big thighs but she wishes to loose the weight around her belly and hips? any good tips or advise she does 30 mins of exercise everyday like cardio/ and dancing around basically moving more than usual, anybody got [...]
Cardio Core – 10 Minute Trainer Experiment Day 13
August 16th, 2010 admin The 10 Minute Trainer Experiement “Can only doing 10 minutes a day work?” Day 13 – Saturday March 27, 2010 CARDIO CORE 10 MOVEMENTS / 10 MINUTES 2:00 Warm-up (RECCOMENDED) 10:00 9:00 CRESCENT PRESS (WITH USE OF RESISTANCE BELT) 9:00 8:00 OBLIQUE HOP SQUAT 8:00 7:00 TOWEL HOP SQUAT 7:00 6:00 THE BELLA TWIST 6:00 [...]
Posted in 10 Minute Trainer Tags: Arc, Body Blows, Cardio, Core, Crescent, Experiment, minute, Reccomended, Resistance, Speed Skater, Sprinter, trainer No Comments »Fitness & Weight Training Exercises : Weight Training Cardio Workout Tips
August 8th, 2010 admin The first step in weight training and cardio workouts is to find our aerobic heart rate, then a workout plan will be worked out. Understand why it is important to find a person’s peak heart rate before assigning exercises withtips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron [...]
Posted in Weightlifting Exercises Tags: Aaron Hill, Aerobic Heart, Amp, Cardio, Cardio Workout, Cardio Workouts, exercises, Fitness, Fitness And Health, Fitness Exercises, Fitness For Life, Fitness Health, Fitness Instructor, Fitness Training, Health Fitness, Peak Heart Rate, Personal Trainer, Professional Fitness, tips, Training, Weight, Weight Training, Weight Workouts, Wilmington North Carolina, Workout, Workout Plan, Workout Tips No Comments »Turbo Jam, Turbo Kickbox, Chalene Johnson, Beachbody
August 7th, 2010 admin CARDIO PARTY 3…. LINDSAY AND VAL FROM SIMI VALLEY, CA
Posted in Turbo Jam Tags: Beachbody, Cardio, Chalene, Johnson, Kickbox, Party 3, Simi Valley Ca, Turbo, Turbo Jam, Turbo Kickbox 6 Comments »Insanity – The Ultimate Cardio Workout and Fitness DVD Program : Success Stories
August 4th, 2010 admin www.amazon.com was great with shipping, price, and product was new as listed!!! @@Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed! Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You [...]
Posted in Insanity Workout Reviews Tags: Cardio, Cardio Fitness, Cardio Workout, Fitness, Fitness Guide, Fitness Program, Insanity, Interval Training, Intervals, Lean Muscle, Lean Muscular Body, Little Space, Nutrition Guide, Plyo, Power Moves, program, Program Success, S Max, Shipping Price, Stories, Strength Training, Success, Success Stories, Ultimate, Workout, Workout Program, Www Amazon 1 Comment »10 Minute Trainer – Day 84 – Cardio Core (Exercises Listed)
August 1st, 2010 admin CARDIO CORE – 10 MOVEMENTS / 10 2:00 – 0:00 Warm-up (RECCOMENDED) 10:00 – 9:00 CRESCENT PRESS 9:00 – 8:00 OBLIQUE HOP SQUAT 8:00 – 7:00 TOWEL HOP SQUAT 7:00 – 6:00 THE BELLA TWIST 6:00 – 5:00 TWISTING SPRINTER 5:00 – 4:00 SPEED SKATER 4:00 – 3:00 LOADING DOCK 3:00 – 2:00 TRAVELING BODY [...]
Posted in 10 Minute Trainer Tags: Arc, Body Blows, Cardio, Cardio Exercises, Core, Crescent, exercises, listed, minute, Reccomended, Speed Skater, Sprinter, trainer 5 Comments »ChaLEAN Extreme Day 3 – Burn Circuit 2
July 24th, 2010 admin Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait [...]
Posted in ChaLean Extreme Tags: Biceps And Triceps, Burn, Calendar, Cardio, Chalean, Circuit, Extreme, Fitness Journey, Insanity, Money, Resistance Bands, Rest Day, Twitter, Weights, Workout, Workouts No Comments »ChaLEAN Extreme Day 3 – Burn Circuit 2
July 24th, 2010 admin Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait [...]
Posted in ChaLean Extreme Tags: Biceps And Triceps, Burn, Calendar, Cardio, Chalean, Circuit, Extreme, Fitness Journey, Insanity, Money, Resistance Bands, Rest Day, Twitter, Weights, Workout, Workouts No Comments »
