Better Fitness Plan » Cardio http://www.betterfitnessplan.com Your Ultimate Stop for Free Fitness Tips and Reviews! Thu, 29 Jul 2010 17:46:38 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 ChaLEAN Extreme Day 3 – Burn Circuit 2 http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php#comments Sat, 24 Jul 2010 17:50:54 +0000 admin http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php
Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait to try and get more heavier weights since I really can’t afford the Selecttechs, that or I don’t “really” want to have to spend the money. I might think about investing in some of the better heavier resistance bands though. Comment Below and let me know what workouts you’re doing and how your fitness journey is going.

]]> http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php/feed 0 ChaLEAN Extreme Day 3 – Burn Circuit 2 http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php#comments Sat, 24 Jul 2010 17:50:54 +0000 admin http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php
Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait to try and get more heavier weights since I really can’t afford the Selecttechs, that or I don’t “really” want to have to spend the money. I might think about investing in some of the better heavier resistance bands though. Comment Below and let me know what workouts you’re doing and how your fitness journey is going.

]]> http://www.betterfitnessplan.com/chalean-extreme-day-3-burn-circuit-2.php/feed 0 INSANITY Workout Day 38 – Max Cardio Conditioning http://www.betterfitnessplan.com/insanity-workout-day-38-max-cardio-conditioning.php http://www.betterfitnessplan.com/insanity-workout-day-38-max-cardio-conditioning.php#comments Wed, 21 Jul 2010 19:06:51 +0000 admin http://www.betterfitnessplan.com/insanity-workout-day-38-max-cardio-conditioning.php
Week 6 – Pure Cardio 2.0! I’m having ALOT of fun with these new workouts. They are kicking my butt as I cannot yet get all the way through all of them (some I could do the move TWICE) but I am definitely feeling the strength. I mean check out my power pushups at 1:44! Knee is still bothering me, could feel it during the workout and moreso into the evening :( Total Workout Time: 44 minutes Total calories: 451 kcal You can buy INSANITY from me at the Shop: www.coachjuliefit.com View more workouts and my before to date: www.juliefit.com Add me on Facebook! http

]]> http://www.betterfitnessplan.com/insanity-workout-day-38-max-cardio-conditioning.php/feed 22 Shaun T Insanity Workout – Pure Cardio Review http://www.betterfitnessplan.com/shaun-t-insanity-workout-pure-cardio-review.php http://www.betterfitnessplan.com/shaun-t-insanity-workout-pure-cardio-review.php#comments Wed, 14 Jul 2010 19:06:00 +0000 admin http://www.betterfitnessplan.com/shaun-t-insanity-workout-pure-cardio-review.php
www.SelenaTention.com – Shaun T’s Pure Cardio Insanity workout is a butt kicking good workout! You will be tired during the warm up but it well worth it. Sign up for my newsletter!

]]> http://www.betterfitnessplan.com/shaun-t-insanity-workout-pure-cardio-review.php/feed 13 How do u set up the cardio belt for 10 minute trainer? http://www.betterfitnessplan.com/how-do-u-set-up-the-cardio-belt-for-10-minute-trainer.php http://www.betterfitnessplan.com/how-do-u-set-up-the-cardio-belt-for-10-minute-trainer.php#comments Tue, 08 Jun 2010 17:49:50 +0000 admin http://www.betterfitnessplan.com/how-do-u-set-up-the-cardio-belt-for-10-minute-trainer.php In Tony Horton’s 10 minute trainer, how do u set up the cardio belt thing with the resistance band?
here’s a picture of what im talking about :

http://i145.photobucket.com/albums/r237/…

its the red thing && the gray one right next to it, NOT the one on the bottom.

its the cardio belt and the resistance band put together but im confused because i dont know how to put them together?? like how do u set them up??
heres the pic :

]]> http://www.betterfitnessplan.com/how-do-u-set-up-the-cardio-belt-for-10-minute-trainer.php/feed 2 Weight Lifting & Bodybuilding Exercises : Weight Training Cardio Workout Tips http://www.betterfitnessplan.com/weight-lifting-bodybuilding-exercises-weight-training-cardio-workout-tips.php http://www.betterfitnessplan.com/weight-lifting-bodybuilding-exercises-weight-training-cardio-workout-tips.php#comments Mon, 07 Jun 2010 20:23:20 +0000 admin http://www.betterfitnessplan.com/weight-lifting-bodybuilding-exercises-weight-training-cardio-workout-tips.php
The first step in weight training and cardio workouts is to find our aerobic heart rate, then a workout plan will be worked out. Understand why it is important to find a person’s peak heart rate before assigning exercises withtips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC

]]> http://www.betterfitnessplan.com/weight-lifting-bodybuilding-exercises-weight-training-cardio-workout-tips.php/feed 0 Fitness & Weight Training Exercises : The Best Cardio Workout http://www.betterfitnessplan.com/fitness-weight-training-exercises-the-best-cardio-workout.php http://www.betterfitnessplan.com/fitness-weight-training-exercises-the-best-cardio-workout.php#comments Fri, 14 May 2010 20:24:23 +0000 admin http://www.betterfitnessplan.com/fitness-weight-training-exercises-the-best-cardio-workout.php
The best cardio workouts maintain certain basic principles, such as maintaining the anaerobic heart rate and the level of intensity throughout the workout. Better understand this type of workout with thesetips from an experienced personal trainer in this free video on fitness and exercises. Expert: Aaron Hill Bio: Aaron Hill is a professional fitness and health instructor at Fitness for Life in Wilmington, North Carolina. Filmmaker: Reel Media LLC

]]> http://www.betterfitnessplan.com/fitness-weight-training-exercises-the-best-cardio-workout.php/feed 5 Shaun T Insanity Workout Program w/ Cardio Abs Clips {Day 17} http://www.betterfitnessplan.com/shaun-t-insanity-workout-program-w-cardio-abs-clips-day-17.php http://www.betterfitnessplan.com/shaun-t-insanity-workout-program-w-cardio-abs-clips-day-17.php#comments Wed, 12 May 2010 19:06:07 +0000 admin http://www.betterfitnessplan.com/shaun-t-insanity-workout-program-w-cardio-abs-clips-day-17.php
Learn more about the Shaun T Insanity workout program and get your own copy at: www.betterbody90.com I actually completed this footage several days ago but I did not get the chance to get it uploaded. I am actually on day 21 on the day that I am uploading this Shaun T Insanity video. I took clips from each move in Cardio Abs to show you what you are in for! It’s not easy but it feels really good. I place Cardio Abs on the same level of P90X Ab Ripper X. Keep Pushing Forward! To learn more about Shaun T Insanity workout program follow the link at the top of this description. Jason Croxford aka Betterbody90 Entrepreneur – Fitness Coach – Student of Life Website: www.betterbody90.com Skype JasonCroxford

]]> http://www.betterfitnessplan.com/shaun-t-insanity-workout-program-w-cardio-abs-clips-day-17.php/feed 25 Cardio – 10 Minute Trainer Experiment Day 2 http://www.betterfitnessplan.com/cardio-10-minute-trainer-experiment-day-2.php http://www.betterfitnessplan.com/cardio-10-minute-trainer-experiment-day-2.php#comments Mon, 03 May 2010 17:47:47 +0000 admin http://www.betterfitnessplan.com/cardio-10-minute-trainer-experiment-day-2.php
The 10 Minute Trainer Experiement “Can only doing 10 minutes a day work?” March 16, 2010 – Day 2 CARDIO 10 MOVES 10 MINUTES 2:00 – 0:00 Warm-Up (Id recommend) 10:00 9:00 Combo Run 9:00 8:00 Warrior Lunges 8:00 7:00 Tires 7:00 6:00 off The Line 6:00 5:00 Charlestown Kick 5:00 4:00 Circle Run 4:00 3:00 The Gretch 3:00 2:00 Defensive Slide 2:00 1:00 Side Lunge Side Kick 1:00 – 0:00 Hop Squat Run Home 2:00 – 0:00 Cool down (Id recommend) Start Strong, Finish Stronger

]]> http://www.betterfitnessplan.com/cardio-10-minute-trainer-experiment-day-2.php/feed 2 INSANITY Workout Day 5 – Pure Cardio http://www.betterfitnessplan.com/insanity-workout-day-5-pure-cardio.php http://www.betterfitnessplan.com/insanity-workout-day-5-pure-cardio.php#comments Wed, 28 Apr 2010 19:06:28 +0000 admin http://www.betterfitnessplan.com/insanity-workout-day-5-pure-cardio.php
Week 1 – Workout wasn’t as intense as I was anticipating, but it was still a challenge! Day 5 and I already feel a change in energy and stamina.. even my pushups were stronger! I used my Polar F6 and would back off when I was entering my redline zone and I think this made a difference in lasting longer and stronger! Enjoy the vblog! Calories burned: 373 kcal Average BPM: 162 Max BPM: 185 Fitness Blog & Before/Afters: www.juliefit.com Buy INSANITY www.coachjuliefit.com Facebook www.facebook.com

]]> http://www.betterfitnessplan.com/insanity-workout-day-5-pure-cardio.php/feed 13 Website Disclosure: I am an affiliate marketer for several companies, those which include the products reviewed on this site. I receive a commission when visitors purchase these products through my link. I am not, however, involved in any customer service related issues such as refunds.