Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, [...]
Posts Tagged ‘Certified Personal Fitness’
Glute & Ab Exercises : Squat Exercises with Side Leg Raise
July 17th, 2010 
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Posted in Ab Exercises 
Tags: Ab Exercises, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Mccauley, Muscles, Personal Fitness Trainer, Personal Trainer, Raise, Side, Side Leg, Squat, Strength Training, Variations, Workout 
4 Comments »Glute & Ab Exercises : Figure 4 Wall Sit Exercises
July 5th, 2010 admin Sliding your back against the wall into a ninety degree angle, learn how to do the figure four wall sit exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Back Against The Wall, Certified Personal Fitness, Combat Cardio, Core Conditioning, Degree Angle, exercise, exercises, Figure, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Mccauley, Personal Fitness Trainer, Personal Trainer, Sit, Strength Training, Wall 14 Comments »Glute & Ab Exercises : Leg Fire Hydrant Exercises
July 1st, 2010 admin With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Fire, Fire Hydrant, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Hips, Hydrant, Leg Exercise, Leg Exercises, Mccauley, Personal Fitness Trainer, Personal Trainer, Strength Training 3 Comments »Glute & Ab Exercises : Touch & Go Squat Exercises
June 25th, 2010 admin With a chair, learn how to do touch and go squats to strengthen your butt muscles in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall [...]
Glute & Ab Exercises : Lunge Tap Exercises
June 19th, 2010 admin Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Burn Calories, Butt Exercises, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercise, exercises, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Lunge, Lunge Exercises, Mccauley, Muscles, Personal Fitness Trainer, Personal Trainer, Strength Training, Tap 7 Comments »Glute & Ab Exercises : Scissor Exercises
February 21st, 2010 admin The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat [...]
Posted in Ab Exercises Tags: Ab Exercise, Ab Exercises, Abdominal Muscles, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Glute, Glute Exercises, Gold, Mccauley, Personal Fitness Trainer, Personal Trainer, Scissor, Scissors, Strength Training, Tight Stomach 24 Comments »
