Shaun T’s extreme new program takes intense cardio training and cranks it to the max! Note: This program is not for beginners. Insanity is the most intense and thorough cardio-intensive program ever set to DVD. Base Configuration of 10 workouts, including: 1. Dig Deeper/Fit Test 2. Plyometric Cardio Circuit 3. Cardio Power & Resistance 4. [...]
Posts Tagged ‘Elite Athletes’
Shaun T creator of Hip Hop Abs and INSANITY on the TYRA Show 2/23/2010
April 5th, 2010 
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Posted in Hip Hop Abs 
Tags: 2/23/2010, Base Configuration, Cardio Conditioning, Cardio Training, Cranks, creator, Diary, dvds, Elite Athletes, Fitness Guide, Guide Fitness, Hip Hop Abs, Insanity, Intensity Level, Intensive Program, Interval Circuit, Nutrition Guide, Plyometric, Resistance, Shaun, Show, TYRA, Tyra Show, Wall Calendar, Workouts 
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