Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body! QuickFix® Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. [...]
Posts Tagged ‘floor’
QuickFIX® Hit the Spot Hip-Hop Workout w/Abs Floor Section
May 31st, 2010 
admin 
Posted in Hip Hop Abs 
Tags: Abs, Body Toner, Bonus, Calories, Cardio Workout, Combinations, floor, Heart Rate, Hip Hop Dance, Hip Hop Dance Routine, Hip Hop Moves, hiphop, Mid Section, QuickFIX®, Section, Segments, Spot, Target, w/Abs, Workout 
13 Comments »What are some effective ab exercises that don’t involve laying on the floor on your back?
March 7th, 2010 admin I have a permanent coccyx (butt bone) injury that makes it impossible to do ab exercises that involve laying on the floor on my back, like crunches and sit-ups. The positions of these exercises put pressure on the injured area that makes it painful when coming up into the crunch. Since this isn’t an injury [...]
Posted in Ab Exercises Tags: back, don't, effective, exercises, floor, involve, laying, some 1 Comment »
