my friend would like some help in loosing weight shes a girl an she has fairly big thighs but she wishes to loose the weight around her belly and hips? any good tips or advise she does 30 mins of exercise everyday like cardio/ and dancing around basically moving more than usual, anybody got [...]
Posts Tagged ‘Fun’
Help or tips for weight loss for a teenage girl?
August 7th, 2010 
admin I am almost 15, about 5′ 6″ and am 20-30 pounds overweight. I play two or three sports during school, but I have problems with eating too much of the wrong foods. Also, high blood pressure, cholesterol, diabetes, etc, run in my family. I have tried several “diets” before, but I can [...]
Posted in Fun Exercise Tips 
Tags: Cholesterol, Diabetes, Diets, Exercise Routines, Experiences, Fun, girl, help, High Blood Pressure, Lose Weight, LOSS, Play Two, Sports, teenage, Teenage Girl, tips, Weight, Weight Loss 
4 Comments »Expand-Your-Hands Bands
August 3rd, 2010 admin Promotes hand health through muscle balance
Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
Focuses on extensors, maximizing hand strength
Five levels of resistance, color-coded for ease of use
Made of a durable, latex-free and non-petroleum based material that is UV and ozone resistant
Product DescriptionRelaxing to use and incredibly effective, Expand-Your-Hand [...]
Get Fit with Jam TV Show
August 1st, 2010 admin www.getfitwithjam.com Get Fit with Jam is a new generation in fitness television. This multi-faceted tv show is as fun and entertaining to watch as it is to do the workout. Fitness expert, Jam, presents her fun, effective and highly energetic workout called Crunk Fitness. Crunk Fitness is a hip-hop dance workout which includes basic aerobics [...]
Posted in Hip Hop Abs Tags: Adults, aerobics, Dance Workout, Fit Tv, Flair, Fun, Hip Hop Dance, Jam Tv, lifestyle, Multi Faceted, New Generation, Presents, Show, Television, Total Body Workout, Total Workout, Tv Show, Vascular Health, Workout Fitness No Comments »Weigh-in: Gym,P90X,Turbo Jam,Slim&6 Which 1 Will It Be….
July 30th, 2010 admin 12 WEEKS TO GET MYSELF IN THE BEST SHAPE OF MY LIFE… It has been a while since I did one of these so here is a quick update I have now started going to the gym which is my first passion love it. Also I recently purchased turbo jam and slim & 6 I [...]
Posted in Turbo Jam Tags: Amp, Be...., Fun, GymP90XTurbo, JamSlim&6, Joing, Life Style, Love, Passion, Shape, Toning Workouts, Turbo Jam, Turbo Slim, Video Response, Weighin, Weight Loss Goals 18 Comments »Are there any tips/exercises to improve your glove hand in hockey? or anyway to practice on your glove hand?
July 30th, 2010 admin Well, I wanna be the best I can be. I play in net, I’m pretty good I must say so myself, but I wanna be better. Is there any way to improve my glove hand catching? Well, I use a tennis ball and stand about 4-5 feet away from the wall, and throw it and [...]
Posted in Fun Exercise Tips Tags: anyway, exercises, Fun, glove, Glove Hand, Hand, hockey, improve, practice, Tennis Ball, there, tips/exercises 3 Comments »Exercises to help boost bust and butt?
July 26th, 2010 admin Are there any exercises I can do to help my breasts appear larger or anything? Also same with the butt. I kinda have a flat butt, which isn’t fun
So exercises or tips?
Exercise and food tips?
July 18th, 2010 admin Okay…Well I’m about 5′3” and I have no clue what my weight is, but I’m almost positive I’m overweight..Even if I’m not, I look it. Since it’s winter, I haven’t been exercising very much..I ice skate sometimes, run around, and that’s about it really. Any tips about that?
Food wise, I eat very little, about 1 [...]
Posted in Fun Exercise Tips Tags: Clue, Crap, exercise, Exercise Tips, Fat Ass, food, Food Tips, Fun, Nutritious Foods, Red Meat, Snacks, stuff, tips, Weight Watchers 2 Comments »exercise motivation?
July 14th, 2010 admin i have a hard time finding fun ways to exercise…i also need the motivation..i tell myself oh tomorrow i’ll take a run but i never get to it….i want to stay inshape! any exercise tips or things i can do to make it fun would really be appreciated! thanks
Posted in Fun Exercise Tips Tags: exercise, Exercise Motivation, Exercise Tips, Fun, Hard Time, Motivation 2 Comments »Jam’s Crunk Fitness -Hip-Hop Workout “Demo”
July 6th, 2010 admin Jam’s Crunk Fitness is a fun high-energy hip-hop dance workout. So much fun you don’t realize you’re working out. Great for all ages and all levels
Posted in Hip Hop Abs Tags: Crunk, Dance Workout, Demo, Fitness, Fitness Workout, Fun, High Energy, Hip Hop Dance, hiphop, Jam's, Workout No Comments »
