Can you spare 10 minutes a day? Because that’s all you will need to blast fat, burn calories and tighten and tone your entire body! QuickFix® Hit the Spot Hip-Hop has three amazing 10 minute cardio workout segments that really get your heart rate pumping all while learning some of the hottest Hip-Hop moves around. [...]
Posts Tagged ‘Hip Hop Dance Routine’
QuickFIX® Hit the Spot Hip-Hop Workout w/Abs Floor Section
May 31st, 2010 
admin 
Posted in Hip Hop Abs 
Tags: Abs, Body Toner, Bonus, Calories, Cardio Workout, Combinations, floor, Heart Rate, Hip Hop Dance, Hip Hop Dance Routine, Hip Hop Moves, hiphop, Mid Section, QuickFIX®, Section, Segments, Spot, Target, w/Abs, Workout 
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