Samurai Dojo fight team brings home amateur belt
Samurai Dojo’s Chris Bonilla brought home a belt last week, defeating Rey Heredia by knock out on Saturday, June 26 at a Rebel Fighter Amateur show in Placerville.
Read more on The Foothills Sun-Gazette
Posts Tagged ‘Home’
Samurai Dojo fight team brings home amateur belt
July 8th, 2010 
admin 
Posted in 10 Minute Trainer 
Tags: amateur, Belt, Bonilla, brings, Dojo, fight, Fight Team, Heredia, Home, Home Amateur, Knock Out, Samurai, Samurai Dojo, Saturday June, Sun Gazette, Team 
No Comments »Top picks: Home exercise options
April 8th, 2010 admin Top picks: Home exercise options
1 Skipping rope Perhaps the oldest form of exercise, almost everyone would have used it in childhood. It helps enhance agility, coordination, endurance and timing, resulting in increased cardio fitness and helping develop long and lean muscles in the upper and lower body.
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BOSU balance trainer: Great home workouts
March 16th, 2010 admin BOSU balance trainer: Great home workouts
The BOSU balance trainer gives good results and is good fun.
Read more on Daily Telegraph
Posted in Fun Exercise Tips Tags: balance, BOSU, Bosu Balance Trainer, Daily Telegraph, Good Fun, great, Home, Home Workouts, trainer, Workouts No Comments »What are some fun exercises I can do at home?
March 12th, 2010 admin I really am tired of being out of shape and overweight, and my local gym is basically a sports bar with a treadmill so that’s not a reasonable option. I’m looking for ideas for fun or interesting ideas for exercises so that I don’t get bored with them and give up. Any ideas?
Posted in Fun Exercise Tips Tags: exercises, Fun, Home, Local Gym, Overweight, Shape, some, Sports Bar, Treadmill 5 Comments »What are some fun exercises that I can do in my home?
February 28th, 2010 admin Being able to keep track of calories burnt is a plus. I’ve been jump roping for the past month (just ten minutes a day). It used to give me sore calves in the morning, but now ten minutes is not really doing anything for me. I could extend it to 15 or 20, but I’d [...]
Posted in Fun Exercise Tips Tags: Bored, Calories, Calves, exercises, Fun, Home, Jump Roping, some 4 Comments »Body Solid EXM3000LPS Double Stack Home Gym
February 9th, 2010 admin Dual 210Lb. Weight Stacks
Includes 2 to 1 ratio Leg Press Station for 420Lbs. of resistance
Two users can workout simultaneously
Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.
Product DescriptionBody Solid EXM3000LPS Home Gym If maximum strength and a weight room full of workout options is what you want in a minimum amount of space, [...]
Posted in Weightlifting Exercises Tags: Bench Press, Body, Body Solid, Club Quality, Double, Double Stack, EXM3000LPS, Health Club, Home, Home Gym, Incline Press, Leg Press, Lifetime Warranty, Maximum Strength, People, Perfect Body, Product Description, Resistance, Shoulder Press, Solid, Stack, Strength Training, Warranty, Weight Stacks, Workhorse, Workout Options 6 Comments »Stott Pilates At Home SPX Reformer
February 6th, 2010 admin High-quality, commercial-grade reformer to use in the comfort of your own home
Includes the reformer, SPX reformer box with footstrap, SPX platform extender, and DVD
Whisper-smooth ride uses floating wheel technology to ensure a long-lasting, smooth ride
Consult a physician before starting any exercise program
Product DescriptionNow you can enjoy Pilates reformer workouts in your own space and on [...]
Bowflex PR1000 Home Gym
February 4th, 2010 admin Get a total body strength workout with affordable home gym; includes rowing machine rail
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
Over 30 strength exercises; includes horizontal bench press and lat pull down
Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
300-pound maximum user [...]
Posted in Weightlifting Exercises Tags: amazon, Bench Press, Body Strength, Bowflex, Cushions, Hand Grips, Home, Home Gym, Horizontal Bench, Leg Extension, Maximum User, Power Rods, PR1000, Product Description, Rowing Machine, Rowing Training, Seat Rail, Sliding Seat, Strength Exercises, Strength Workout, Versatile Machine, Workout Area 5 Comments »Bio Force 1.7 Home Gym
February 3rd, 2010 admin Home fitness system designed to help you build muscle, gain strength, and get fit
Total NitroCell Technology creates consistent weight resistance throughout entire exercise
Slide-n-Lock weight-changing system makes it easy to switch weights with 1 hand
170 pounds of total weight resistance; supports more than 100 body-shaping exercises
Comes with exercise charts and workout DVD; measures 65 x 82 [...]
Posted in Weightlifting Exercises Tags: amazon, Body Shaping Exercises, Breakthrough, Consistent Weight, Exercise Charts, Fitness System, Force, Gain Strength, Gym Fitness, Home, Home Fitness, Home Gym, Measures, Muscle Gain, Product Description, Shaping Machine, Technology, Tnt, Weight Resistance, Weights, Workout 6 Comments »Home ab workout: crunch exercise for 6-pack abs
February 2nd, 2010 admin Posted in Ab Exercises Tags: 6 Pack Abs, 6pack, Ab Crunch, Ab Exercise, Ab Workout, Crunch, exercise, Exercise Abs, Home, Workout 25 Comments »
