http://www.betterfitnessplan.com Your Ultimate Stop for Free Fitness Tips and Reviews! Fri, 10 Sep 2010 20:21:49 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.betterfitnessplan.com/is-it-safe-to-incorporate-p90x-and-insanity-workout-by-shaun-t.php http://www.betterfitnessplan.com/is-it-safe-to-incorporate-p90x-and-insanity-workout-by-shaun-t.php#comments Sat, 06 Feb 2010 04:10:53 +0000 admin http://www.betterfitnessplan.com/is-it-safe-to-incorporate-p90x-and-insanity-workout-by-shaun-t.php Is it safe to incorporate P90X and Insanity workout by Shaun T? Is it just over-training your body into serious injury? Or is it just for people who are really dedicated for fitness? Also can you maintain the muscle size from p90x when it is incorporated with the high intensity cardio workout from Insanity? If so, how? Because I notice that Shaun T is still a pretty big muscular guy.

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