I have weights up to 12 pounds each only. I need to know what range of weights I should purchase to do this program properly. I am pretty strong already so in order to “max” I’m sure I’m going to need higher than 12 pounds. Thanks.
Posts Tagged ‘program’
What range of weights are needed for a woman doing the Chalean Extreme program?
February 28th, 2010 
admin 
Posted in ChaLean Extreme 
Tags: Chalean, doing, Extreme, needed, program, range, Weights, woman 
1 Comment »P90X vs Insanity. Which program should I choose?
February 2nd, 2010 admin I know that P90X requires more materials, but I heard that it could also be a bit more difficult. Insanity is based on cardio workouts but I have heard that it is very good. Which do you think I should choose?
Posted in P90X Vs Insanity Tags: Cardio Workouts, choose, Insanity, P90X, program, should 1 Comment »Team Beachbody Insanity Workout Program – Shaun T
February 2nd, 2010 admin The Killer Insanity! Only 60 Days for a full body transformation that takes most people a year to achieve. Insanity is not for people that is lazy, but people that want to take their bodies to the extreme. INSANITY is based on MAX INTERVAL TRAINING and designed by Shaun T. Team Beachbody Insanity Workout Program [...]
Posted in Insanity Workout Reviews Tags: Beachbody, Body Transformation, Insanity, Interval Training, program, Shaun, Team, Workout, Workout Program 25 Comments »P90X. Has anybody achieved great results from P90X without following the nutrition program?
January 22nd, 2010 admin I am following the routine less the diet, I am far from being unhealthy (eat regular small meals throughout the day – with the occasional weekend alcohol binge), and have already seen much change in my physical appearance. I am 5′6″ and now 148lbs (in my 3rd week of the program – my goal [...]
