http://www.betterfitnessplan.com Your Ultimate Stop for Free Fitness Tips and Reviews! Fri, 10 Sep 2010 20:21:49 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://www.betterfitnessplan.com/stability-ball-ab-exercises-stability-ball-ab-exercises-prone-plank.php http://www.betterfitnessplan.com/stability-ball-ab-exercises-stability-ball-ab-exercises-prone-plank.php#comments Thu, 12 Aug 2010 20:22:10 +0000 admin http://www.betterfitnessplan.com/stability-ball-ab-exercises-stability-ball-ab-exercises-prone-plank.php
Doing a prone plank with a stability adds a balance challenge to a great ab exercise. Learn how to do the prone plank on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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The supine bridge with a stability ball is a great ab exercise. Learn how to do a supine bridge on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg extensions on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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Advanced oblique curls with a stability ball don’t take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC

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