Squat variations can help you maximize your workout and utilize more muscles. Learn how to do squat exercises with side leg raises in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, [...]
Posts Tagged ‘Strength Training’
Glute & Ab Exercises : Squat Exercises with Side Leg Raise
July 17th, 2010 
admin 
Posted in Ab Exercises 
Tags: Ab Exercises, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Mccauley, Muscles, Personal Fitness Trainer, Personal Trainer, Raise, Side, Side Leg, Squat, Strength Training, Variations, Workout 
4 Comments »Glute & Ab Exercises : Figure 4 Wall Sit Exercises
July 5th, 2010 admin Sliding your back against the wall into a ninety degree angle, learn how to do the figure four wall sit exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Back Against The Wall, Certified Personal Fitness, Combat Cardio, Core Conditioning, Degree Angle, exercise, exercises, Figure, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Mccauley, Personal Fitness Trainer, Personal Trainer, Sit, Strength Training, Wall 14 Comments »Glute & Ab Exercises : Leg Fire Hydrant Exercises
July 1st, 2010 admin With your body upright, hand on hips, and bending one knee, learn how to do the leg fire hydrant exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Fire, Fire Hydrant, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Hips, Hydrant, Leg Exercise, Leg Exercises, Mccauley, Personal Fitness Trainer, Personal Trainer, Strength Training 3 Comments »Glute & Ab Exercises : Touch & Go Squat Exercises
June 25th, 2010 admin With a chair, learn how to do touch and go squats to strengthen your butt muscles in this free exercise video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall [...]
Glute & Ab Exercises : Lunge Tap Exercises
June 19th, 2010 admin Burn calories and firm your butt muscles with lunge exercises. Learn how to do the lunge tap exercise in this free fitness video from a personal trainer at Gold’s Gym. Expert: Amy McCauley Contact: www.goldsgym.com Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning [...]
Posted in Ab Exercises Tags: Ab Exercises, Amp, Burn Calories, Butt Exercises, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercise, exercises, Free Fitness, Glute, Glute Exercises, Gold, Goldsgym, Lunge, Lunge Exercises, Mccauley, Muscles, Personal Fitness Trainer, Personal Trainer, Strength Training, Tap 7 Comments »Weider 200 Power Tower
June 19th, 2010 admin Upper and lower body strength training without the use of weights
Vertical knee raise station, pull-up station, push-up station and dip station
Made of durable tubular steel with a two-toned, powdercoat finish
Stylish padded upholstery for arm support; sturdy, wide base for secure placement
Some assembly required
Product DescriptionLift, pull and push yourself to perfection with the Weider 200 power [...]
PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set
May 17th, 2010 admin Pair of adjustable dumbbell weights for efficient, cost-effective strength training
Adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds)
Selector pin lets you change weights easily, just like with weight stack at the gym
More compact and balanced than traditional dumbbells; padded handle for wrist protection
Offers maximum [...]
Posted in Weightlifting Exercises Tags: 45Pounds, Adjustable, Adjustable Dumbbell Weights, amazon, Classic, Dumbbell, Dumbbell Set, Exercise Tool, Lb Increments, Limited, Maximum Weight, Pound Increments, PowerBlock, Powerblock Dumbbells, Product Description, Strength Training, Warranty, Weight Stack 5 Comments »Weight Lifting & Bodybuilding Exercises : Strength Training Coaches
April 20th, 2010 admin Strength-training coaches are usually found in universities or private gyms and are typically certified in the field of something very sports specific or just overall strength in general. Decide if a strength-training coach is what is needed to attain fitness goals withtips from an experienced personal trainer in this free video on fitness and exercises. [...]
Posted in Weightlifting Exercises Tags: Aaron Hill, Amp, Bodybuilding, Bodybuilding Exercises, Bodybuilding Training, Coaches, exercises, Expert, Fitness And Health, Fitness Exercises, Fitness Goals, Gyms, Lifting, Personal Trainer, Professional Fitness, strength, Strength Coach, Strength Training, Training, Training Coach, Universities, Weight, Weight Exercises, Weight Lifting, Weight Training, Wilmington North Carolina No Comments »Valeo HW10 10-Pound Neoprene Hand Weights
March 27th, 2010 admin Item hw10 by valeo in category fitness > strength training
Neoprene coated hand weights come complete with 2 weights and an exercise wall chart
The neoprene coating provides a comfortable non-slip grip
Product DescriptionNeoprene coated hand weights come complete with 2 weights and an exercise wall chart. The neoprene coating provides a comfortable non-slip grip. Weights [...]
Glute & Ab Exercises : Scissor Exercises
February 21st, 2010 admin The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach. Learn how to do the scissors in thisfree exercise video from a personal trainer at Gold’s Gym. Expert: Amy mccauley Bio: Amy mccauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat [...]
Posted in Ab Exercises Tags: Ab Exercise, Ab Exercises, Abdominal Muscles, Amp, Certified Personal Fitness, Combat Cardio, Core Conditioning, exercises, Glute, Glute Exercises, Gold, Mccauley, Personal Fitness Trainer, Personal Trainer, Scissor, Scissors, Strength Training, Tight Stomach 24 Comments »
