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	<title>Better Fitness Plan &#187; Strength Workout</title>
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	<link>http://www.betterfitnessplan.com</link>
	<description>Your Ultimate Stop for Free Fitness Tips and Reviews!</description>
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		<title>Bowflex PR1000 Home Gym</title>
		<link>http://www.betterfitnessplan.com/bowflex-pr1000-home-gym.php</link>
		<comments>http://www.betterfitnessplan.com/bowflex-pr1000-home-gym.php#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:48:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Cushions]]></category>
		<category><![CDATA[Hand Grips]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Horizontal Bench]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Maximum User]]></category>
		<category><![CDATA[Power Rods]]></category>
		<category><![CDATA[PR1000]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[Rowing Machine]]></category>
		<category><![CDATA[Rowing Training]]></category>
		<category><![CDATA[Seat Rail]]></category>
		<category><![CDATA[Sliding Seat]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<category><![CDATA[Versatile Machine]]></category>
		<category><![CDATA[Workout Area]]></category>

		<guid isPermaLink="false">http://www.betterfitnessplan.com/bowflex-pr1000-home-gym.php</guid>
		<description><![CDATA[

Get a total body strength workout with affordable home gym; includes rowing machine rail
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods
Over 30 strength exercises; includes horizontal bench press and lat pull down
Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down
300-pound maximum user [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bowflex-100141-PR1000-Home-Gym/dp/B001AS697O%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS697O" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/4116DN4W6kL._SL160_.jpg" /></a></p>
<ul>
<li>Get a total body strength workout with affordable home gym; includes rowing machine rail</li>
<li>Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods</li>
<li>Over 30 strength exercises; includes horizontal bench press and lat pull down</li>
<li>Sliding seat rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down</li>
<li>300-pound maximum user weight; requires 100 x 78-inch minimum workout area</li>
</ul>
<p><b>Amazon.com Product Description</b><br />The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension an&#8230; <a href="http://www.amazon.com/Bowflex-100141-PR1000-Home-Gym/dp/B001AS697O%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS697O" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Bowflex-100141-PR1000-Home-Gym/dp/B001AS697O%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS697O" title="Bowflex PR1000 Home Gym" rel="nofollow"><b>Bowflex PR1000 Home Gym</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bowflex PR3000 Home Gym</title>
		<link>http://www.betterfitnessplan.com/bowflex-pr3000-home-gym.php</link>
		<comments>http://www.betterfitnessplan.com/bowflex-pr3000-home-gym.php#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:58:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Body Workout]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Compact Space]]></category>
		<category><![CDATA[Cushions]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Leg Extension]]></category>
		<category><![CDATA[Maximum User]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Power Rods]]></category>
		<category><![CDATA[PR3000]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Space And Time]]></category>
		<category><![CDATA[Strength Exercises]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<category><![CDATA[Total Workout]]></category>
		<category><![CDATA[Value Leader]]></category>
		<category><![CDATA[Vertical Bench Press]]></category>
		<category><![CDATA[Workout Area]]></category>

		<guid isPermaLink="false">http://www.betterfitnessplan.com/bowflex-pr3000-home-gym.php</guid>
		<description><![CDATA[

Get a total body strength workout with affordable home gym; no cable changes needed between sets -
Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)
Over 50 strength exercises; includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bowflex-100142-PR3000-Home-Gym/dp/B001AS4YRQ%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS4YRQ" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/413R%2BtM40XL._SL160_.jpg" /></a></p>
<ul>
<li>Get a total body strength workout with affordable home gym; no cable changes needed between sets -</li>
<li>Provides as little as five or as many as 210 pounds of resistance via Bowflex Power Rods (upgradeable to 310 pounds)</li>
<li>Over 50 strength exercises; includes vertical bench press and lat pull down</li>
<li>Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips</li>
<li>300-pound maximum user weight; requires 100 x 78-inch minimum workout area</li>
</ul>
<p><b>Product Description</b><br />Looking for a space- and time-saving workout, all at a great price? The Bowflex® PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets &#8211; all in a compact, space-saving design.<b>Amazon.com Product Description</b><br />The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded&#8230; <a href="http://www.amazon.com/Bowflex-100142-PR3000-Home-Gym/dp/B001AS4YRQ%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS4YRQ" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Bowflex-100142-PR3000-Home-Gym/dp/B001AS4YRQ%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001AS4YRQ" title="Bowflex PR3000 Home Gym" rel="nofollow"><b>Bowflex PR3000 Home Gym</b></a></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bowflex SelectTech 552 Dumbbells</title>
		<link>http://www.betterfitnessplan.com/bowflex-selecttech-552-dumbbells.php</link>
		<comments>http://www.betterfitnessplan.com/bowflex-selecttech-552-dumbbells.php#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weightlifting Exercises]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[Bowflex]]></category>
		<category><![CDATA[Bowflex 552]]></category>
		<category><![CDATA[Bowflex Selecttech 552]]></category>
		<category><![CDATA[Bowflex Selecttech 552 Dumbbells]]></category>
		<category><![CDATA[Dial System]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Pound Increments]]></category>
		<category><![CDATA[Product Description]]></category>
		<category><![CDATA[SelectTech]]></category>
		<category><![CDATA[Selecttech Dumbbells]]></category>
		<category><![CDATA[Sets Of Weights]]></category>
		<category><![CDATA[Strength Workout]]></category>
		<category><![CDATA[Warranty]]></category>
		<category><![CDATA[Weight Plates]]></category>
		<category><![CDATA[Workout Space]]></category>

		<guid isPermaLink="false">http://www.betterfitnessplan.com/bowflex-selecttech-552-dumbbells.php</guid>
		<description><![CDATA[

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
Combines 15 sets of weights into one, using a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Five-year warranty on weight plates, two-year warranty on parts

Product [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Bowflex-100130-SelectTech-552-Dumbbells/dp/B001ARYU58%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001ARYU58" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51nnMxox1bL._SL160_.jpg" /></a></p>
<ul>
<li>Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds</li>
<li>Lets you rapidly switch from one exercise to the next</li>
<li>Combines 15 sets of weights into one, using a unique dial system</li>
<li>Eliminates the need for multiple dumbbells cluttering your workout space</li>
<li>Five-year warranty on weight plates, two-year warranty on parts</li>
</ul>
<p><b>Product Description</b><br />Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.<b>Amazon.com Product Description</b><br />If you want to get a good strength workout at home, but don&#8217;t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumb&#8230; <a href="http://www.amazon.com/Bowflex-100130-SelectTech-552-Dumbbells/dp/B001ARYU58%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001ARYU58" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Bowflex-100130-SelectTech-552-Dumbbells/dp/B001ARYU58%3FSubscriptionId%3DAKIAJKNZZ3HBWGER6ZHQ%26tag%3Dfreeeducsecr-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001ARYU58" title="Bowflex SelectTech 552 Dumbbells" rel="nofollow"><b>Bowflex SelectTech 552 Dumbbells</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
	Website Disclosure: I am an affiliate marketer for several companies, those which include the products reviewed on this site. I receive a commission when visitors purchase these products through my link. I am not, however, involved in any customer service related issues such as refunds.
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