Exclusive rotating handles allows you do pullups and chin-ups maximizing strength and efficiency
Adjustable metal swing arms help build upper body strength even if you can’t do a single pullup
Perform unique new exercises like Australian pullups and standing rows
Engages more muscles for better, faster results with less joint strain
Easy installation, Includes pullup bar, two swing arms, [...]
Posts Tagged ‘Ups’
Perfect Pullup
March 6th, 2010 
admin 
Posted in Weightlifting Exercises 
Tags: Chin Ups, Efficiency, exercises, Fitness Routines, Metal Swing, Muscles, Navy Seal, Perfect, Product Description, Pullup, Pullups, Rem, Swing Arm, Swing Arms, Upper Body Strength, Ups 
5 Comments »Ab Rocket Abdominal Trainer
February 28th, 2010 admin Ab workout device for toning abdominal muscles or strengthening core
Back and head apparatus comfortably supports you head and neck
Rolling cushion delivers gentle massage while you work out
3 resistance levels; requires only 5 minutes per day; weighs 10 pounds
Includes low-calorie meal plan and instructional DVD; folds for storage
Product DescriptionGet the abs you’ve always wanted with the [...]
Posted in Weightlifting Exercises Tags: Ab Exercise, Ab Machine, Ab Sculpting, Ab Workout, Abdominal, Abdominal Workout, Abdominals, Calorie Meal, Crunches, Cushions, dvds, Exercise Machine, Gentle Massage, Low Calorie Meal Plan, Minute Workouts, Product Description, Resistance Levels, Rocket, Storage Product, Toning Abdominal Muscles, Toning Muscles, trainer, Ups 5 Comments »Harbinger 373500 Padded Handle Push-Up Bars
February 13th, 2010 admin Padded-handle push-up bars for strengthening and toning upper body
Delta-shaped base sits flat against floor to create stable training platform
Evenly distributes weight between hands while efficiently working core
Polyethylene construction; padded foam grips for maximum comfort
Nonskid rubber pads for traction; each bar supports up to 350 pounds
Product DescriptionDelta shaped base provides a stable training platform and evenly [...]
Posted in Weightlifting Exercises Tags: 373500, amazon, Bars, Delta, Foam Grips, Handle, Harbinger, Maximum Comfort, Muscles, Padded, Polyethylene Construction, Polyethylene Foam, Product Description, Push Bars, Push Ups, Pushup, Rubber Pads, Sit, Ups 6 Comments »Tips on Making Your Workouts More Enjoyable and Fun
February 10th, 2010 admin Working out can be tedious and downright dreadful. But it doesn’t have to be. Learn how to make exercising fun from thinking outside the box! These tips should help you enjoy your workouts more.
Posted in Fun Exercise Tips Tags: Exercise Program, exercises, Feet, Flickr, Fun, Game, Gym Workout, Imagination, Knees, Laugh, make your workouts more enjoyable, Monkey Bars, Motivation, Muscles, Playground Equipment, Strict Routine, Treadmill, Ups, Wee Hours In The Morning, Working Out At Home, Workouts 1 Comment »What are the best ab exercises for ab strength ?
February 6th, 2010 admin I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.
Posted in Ab Exercises Tags: Ab Strength, Best, Best Ab Exercises, Bicycle Crunches, exercises, Punches, Push Ups, strength, Superman, Thai Boxing, Ups 2 Comments »Maximum Fitness Gear All-In-One Doorway Chin Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide
February 5th, 2010 admin Multiple grip positions allows you to work on different parts of your compound muscles from different angles (e.g., wide or closed pull up grips, reverse wide or closed chin up grips, wide or closed hammer grips)
Heavy duty and holds up to 300 lbs.; Comes with thick padding and non-slip comfort grips
Easy assembly in a few [...]
Posted in Weightlifting Exercises Tags: AllInOne, Bonus, Chin, Chin Up Bar, Comfort Grips, Doorway, Doorway Chin Up, Doorway Chin Up Bar, exercises, Fitness, Fitness Gear, Gear, Grip Positions, Guide+, Maximum, Maximum Fitness, Next Level, Pack, Push Ups, Thick Padding, Training Tool, Tricep Dips, Tricep Exercises, Trims, Ultimate Training, Upper Body Workout, Ups, Workout Gear, Workout Programs, Workouts 5 Comments »Iron Gym Total Upper Body Workout Bar
February 4th, 2010 admin Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more
Three grip positions, narrow, wide, and neutral
Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds.
Product DescriptionIron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its [...]
Posted in Weightlifting Exercises Tags: amazon, Biceps, Body, Body Sculpting, Chin Ups, Crunches, Dips, Doorway Trim, Doorways, Durable Steel Construction, Grip Positions, Gym Workout, Iron, Midsection, Molding, No Screws, Product Description, Pull Ups, Push Ups, Total, Total Workout, Upper, Upper Body Workout, Ups, Workout 5 Comments »How to Get Celebrity Abs – 3 Tips You Must Follow
February 4th, 2010 admin We all want those celebrity abs. It’s not always easy to get the perfect abs you’ve always wanted but it is possible. Follow these 3 steps and you’ll be seeing awesome abs in no time, less than 3 months to be exact!
Posted in Ab Exercises Tags: Cardio Exercises, celebrity abs, Corn Syrup, Diet Regimen, Exercise Program, Extreme Dedication, Fruits Vegetables, Gaining Muscle, Hot Celebrities, how to get celebrity abs, Maximum Results, Natural Peanut Butter, Nutrition Nutrition, Oatmeal, Peanut Butter Chicken, pink's abs, Strict Diet, Taylor Lautner, taylor lautner abs, Thick Layer, Ups, weightlifting, White Bread, Whole Grains No Comments »Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
February 2nd, 2010 admin 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head [...]
Posted in Ab Exercises Tags: 6 Pack Abs, Ab Exercises, Ab Workout, Abs Exercises, Crossover, Crunch, exercises, Hoover, Pack, ripped, Ripped Abs, Scissors, Ups, Workout, Workout Exercises 25 Comments »90X Workout – The Grueling P90X Exercises Revealed in Detail!
January 26th, 2010 admin 
P 90X Workout is everywhere! People from all around the world are ranting about this extreme fitness program. Why? Let’s find out. The grueling P 90X workouts are described in detail.
Posted in P90X Exercises, P90X Reviews Tags: 5 Legs, 60 Minutes, 90x workout, Back Image, Best Ways To Burn Calories, Exercise Program, Kris Kross, Muscle Confusion, Muscle Groups, Nutrition Plan, p 90x review, P 90x Workout, p90 fitness, p90 workout, P90X Exercises, P90x Workout, Plyometrics, Pull Ups, Push Ups, px90 workout, Squats, Ups, Ways To Burn Calories, Wikipedia, Workout Exercises, Workouts, x90 workout, xp90 workout 5 Comments »
