Doing a prone plank with a stability adds a balance challenge to a great ab exercise. Learn how to do the prone plank on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She [...]
Posts Tagged ‘Video Expert’
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Prone Plank
August 12th, 2010 
admin 
Posted in Ab Exercises 
Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Childers, Core Strength Training, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Video, nutrition, Physical Fitness, Plank, Prone, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 
6 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge
July 27th, 2010 admin The supine bridge with a stability ball is a great ab exercise. Learn how to do a supine bridge on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Bridge, Childers, Core Strength Training, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Video, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Supine, Video Expert, Yoga Pilates No Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Ball Pass
July 23rd, 2010 admin The ball pass ab exercise involves passing the stability ball back and forth between the feet and hands. Learn how to do the ball pass with a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Childers, Core Strength Training, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, nutrition, Pass, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 4 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Supine Bridge with Leg Extension
July 7th, 2010 admin A supine bridge with leg extension using a stability ball is a great ab exercise. Learn how to do the supine bridge with leg extensions on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Ball, Ball Exercises, Bridge, Childers, Core Strength Training, Exercise Video, exercises, Extension, Fitness Instructor, Fitness Trainer, Free Video, Leg Extension, Leg Extensions, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Supine, Video Expert, Yoga Pilates 1 Comment »Beginner Hip Hop Combinations : Beginning Hip Hop Dance: Step Out
June 20th, 2010 admin Bend your knees and contract your abs as you practice your step out. Learn how to do beginning hip hop dance combinations from a professional instructor in this free dance video. Expert: Emily Larew Bio: Emily Larew is a professional dancer and dance instructor. Emily teaches at Vanderbilt University, Columbia State, and top studios in [...]
Posted in Hip Hop Abs Tags: beginner, Beginning, Columbia State, Combinations, Dance, Dance Instructor, Dance Video, Emily, Free Dance, Free Video, Hip Hop Dance, Hip Hop Dance Step, Knees, Nashville Area, Professional Dancer, Professional Instructor, Step, Tim Brown, Vanderbilt University, Video Expert 25 Comments »Hip Hop Fitness Moves : How to Work Out Abs with Hip Hop Fitness
June 8th, 2010 admin Learn how to work out your abs in hip hop fitness in this free and easy dance lesson video. Expert: Safi A. Thomas Contact: www.bdanyc.com Bio: Safi A. Filmmaker: Paul Muller
Posted in Hip Hop Abs Tags: Dance Lesson, Filmmaker, Fitness, Fitness Abs, Hip Hop, How To Work Out Abs, How To Work Out Your Abs, Moves, Paul Muller, Video Expert, work 2 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunches
May 22nd, 2010 admin Advanced stability ball crunches involved extending your arms to create leverage. Learn how to do advanced crunches on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, pilates, sports [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Advanced, Ball, Ball Exercises, Childers, Core Strength Training, Crunches, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, Leverage, nutrition, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 2 Comments »Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Oblique Curls
May 6th, 2010 admin Advanced oblique curls with a stability ball don’t take a lot of movement but they do a lot of work on your abs. Learn how to do advanced oblique curls on a stability ball with tips from a fitness instructor in this free ab exercise video. Expert: Carol Childers Bio: Carole Childers has been a [...]
Posted in Ab Exercises Tags: 23 Years, Ab Exercise, Ab Exercises, Advanced, Ball, Ball Exercises, Childers, Core Strength Training, Curls, Exercise Video, exercises, Fitness Instructor, Fitness Trainer, Free Exercise, Free Video, nutrition, Oblique, Physical Fitness, Sports Conditioning, Stability, Stability Ball, Video Expert, Yoga Pilates 2 Comments »
