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Twilight's Taylor Lautner

Step #1: Nutrition

Nutrition is the most important part of any diet and exercise program. You can exercise as much as you want but if you eat junk it doesn’t matter. You don’t want your lovely abs covered with a thick layer of fat do you? I didn’t think so! In order to keep your metabolism up and running consume 5 to 6 mini-meals per day.

Stay away from: pasta, candy, soda, fast food, white bread, hydrogenated oils, sugars and corn syrup.

Try to eat: whole grains, fruits, vegetables, olive oil, oatmeal, nuts, eggs, natural peanut butter, chicken, and fish. Basically you need to be consuming protein and lots of water. I know it can be difficult to remain on a strict diet regimen and you will probably slip up every now and then. That is fine but be sure to get right back on track and workout extra hard to get those celebrity abs.

Step #2: Exercise

Obviously without exercise there would be no celebrity abs. You need to be doing more than just sit-ups – cardio and weightlifting are extremely important in achieving those celebrity abs. In order to see maximum results you should work out at least 4 times a week probably closer to 5-6.

Cardio exercises include: running, biking, walking, swimming, etc. Try to perform your cardio for 30-45 minutes at least 2 times a week.

Weightlifting exercises can be anything that involve weights. Gaining muscle is very important because adding 3 pounds of muscle burns as man calories as a 1 mile run. Try to perform your weightlifting for 30-45 minutes at least 2 times a week.

Step #3: Celebrity Ab Exercises

Pink's Toned Abs

Last but not least are the ab exercises. Obviously in order to get celebrity abs you need to be working the abdominal muscles and often. Try to aim for at least 3 times a week. There are so many different ab workouts that you can perform. Regular sit-ups are an option but for faster results I suggest something more. There are several ab exercise programs that get you results fast. I suggest checking out P90X or Insanity if want the best results. Many celebrities have seen success with P90X and credit it for their awesome abs. For a cheaper alternative you can buy an exercise ball. You can find one at any local store for around $10. You will notice a huge difference from sit-ups on the ball to sit-ups on the ground. If you decide to make you own ab workouts, I would suggest mixing it up a bit and trying at least 3 different ab exercises. You can also search the web for various abdominal exercises. There is a plethora of free information out there.

Follow these 3 tips for 3 months and you should see abs starting to form. Try mixing up your workout routine every couple weeks to keep your body from plateauing. You can also find different ab exercises for each week if you are really determined to see results fast. Achieving those celebrity abs you’ve always wanted isn’t easy but it’s totally possible with a little dedication and focus!

http://ezinearticles.com/?Celebrity-Abs—The-3-Things-You-Must-Know-to-Get-Celebrity-Abs-in-Less-Than-3-Months!&id=3687703