August 20th, 2010 
admin Skillz™ Lycra® spandex and neoprene shorts
Individual inner weight pockets
Single lateral outer waist strap
All seams are bound for lasting durability
One-piece design with detachable lower section
Product DescriptionMade of Lycra® and neoprene, the Skillz™ shorts provide a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder-coated lead weights to help develop specific muscle groups; the [...]
August 2nd, 2010 admin Some simple weightlifting exercises to help increase leg strength and jumping ability for Indian basketball players.
July 24th, 2010 admin Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait [...]
Posted in ChaLean Extreme 
Tags: Biceps And Triceps, Burn, Calendar, Cardio, Chalean, Circuit, Extreme, Fitness Journey, Insanity, Money, Resistance Bands, Rest Day, Twitter, Weights, Workout, Workouts 
No Comments » July 24th, 2010 admin Follow my fitness journey and to order products: www.fitwithemily.com Follow my twitter www.twitter.com Today was day 3 since yesterday was considered a “Rest Day” on the calendar but I did some cardio instead (Insanity Pure Cardio). I totally felt this workout in my back, biceps and triceps! Go big or go home! I can’t wait [...]
Posted in ChaLean Extreme Tags: Biceps And Triceps, Burn, Calendar, Cardio, Chalean, Circuit, Extreme, Fitness Journey, Insanity, Money, Resistance Bands, Rest Day, Twitter, Weights, Workout, Workouts No Comments » July 6th, 2010 admin Versatile 3-position bench: Flat/ Incline/ Decline
2″ x 2″ robust square frame construction design with fixed uprights
Comfortable high density seat and back pad
Full range of motion leg developer with 4 comfort foam roller pads
400 lb. weight capacity (includes user weight plus weights on barbell)
Product DescriptionThe Competitor CB-204 standard weight bench offers a variety of exercises and [...]
Posted in Weightlifting Exercises Tags: 100Pound, Barbell, Bench, Cb, Comfort Foam, Competitor, Construction Design, Decline, Developer, exercises, Foam Roller, Frame Construction, High Density, Lb Weight, Muscles, Pound Weight, Product Description, Range Of Motion, Square Frame, Weight, Weight Bench, Weights, Workout Bench 1 Comment » June 19th, 2010 admin Upper and lower body strength training without the use of weights
Vertical knee raise station, pull-up station, push-up station and dip station
Made of durable tubular steel with a two-toned, powdercoat finish
Stylish padded upholstery for arm support; sturdy, wide base for secure placement
Some assembly required
Product DescriptionLift, pull and push yourself to perfection with the Weider 200 power [...]
June 7th, 2010 admin Gym-quality 115-pound weight set for working upper and lower body
2 short dumbbell bars and 1 heavy-duty straight bar with textured grips
Two 25-pound plates, four 10-pound plates, and four 5-pound plates
6 locking spring clips; floor-friendly plate material won’t rust
Patented 2-piece straight bar design stores compactly; 90-day warranty
Product Description115 lb. Weight Set With Dumbbells is Conveniently Packaged [...]
May 22nd, 2010 admin Learn how to build up bicep strength with weightlifting exercises such as the barbell variety curl in thisfree exercise video on working out your biceps with weights. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and [...]
Posted in Weightlifting Exercises Tags: Barbell, Bicep Exercises, Biceps, curl, exercise, Exercise Video, Expert, Fitness Coordinator, Group Fitness, Health Science Education, Michael Carter, Personal Trainer, Strength Exercises, University Of Florida, Variety, weightlifting, Weightlifting Exercises, Weights 3 Comments » May 13th, 2010 admin 32-pound dumbbell set for toning and strengthening muscles
Pair of 3-pound, 5-pound, and 8-pound dumbbells
Contoured shape and easy-to-grip neoprene covering
Comes with custom dumbbell rack that’s easy to load and unload
Includes workout DVD and instructional wall poster
Product DescriptionContoured easy to grip neoprene handle, perfectly balanced weight is ideal to use in home or office. Custom dumbbell rack [...]
May 10th, 2010 admin Chromed olympic curl bar
Includes chromed dumbbells and 6-spring clips
Fits all 2-inch plates
Product DescriptionApex Olympic Bar Kit. Get ready to pump some iron! You get three super-durable, reliable Weight Bars without the wallet-emptying price! The 47″ hollow, chrome steel curl bar is ergonomically shaped to put less pressure on your elbows when lifting. And the two [...]
Powered by Yahoo! Answers
