i’m a teen girl and i really would like to lose weight/tone up my thighs/hips and stomach. any good exercises that are fun at the same time? (that i can do at home/around the neighboorhood) i don’t want to have to buy anything like weights either. thx 4 your help!
what are some fun exercises for teens?
May 19th, 2010 
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join a sports team at school
Run with a friend.
I joined cross country and I’ve never sweated so much in my life. Also, running with other people makes it a lot more fun and you can encourage each other. Maybe you might think the idea of running doesn’t sound too great, but it is when you’ve got someone else doing it with you.
This is what I do every day, and I guess I would consider my weight a healthy one lol. Anyway, turn on your favorite music really loud, and dance. Like, just when nobody is watching, do a really upbeat dance that gets you moving and makes you feel really good. Use music that you really like, but isn’t too slow or too fast, and that you can sing along to. Drink lots of water, and take breaks whenever you need to, but it really makes you feel great!
My teenage daughter lost 22 lbs and really toned her body by swimming, running on the treadmill, riding her bike, doing crunches, and she is in color guard, and color guard girls are very active, and by going on a 1300 calorie diet. Hope i helped you.
Here’s some good ones to do at home without special equipment:
http://www.easy-weightloss-tips.com/target-exercises.html