Better Fitness Plan

4 Responses to “What are some fun exercises that I can do in my home?”

1. nawal e says:

   February 28, 2010 at 4:47 pm

   You can try buying an exersixe tape or so some push-ups, or u can buty a treadmill or other work-out machines.
2. Beefcake says:

   February 28, 2010 at 5:10 pm

   dumbells, basically the best workout to do without equipment in your house could be

   25 sit ups, 15 pushups
   rest
   20 situps, 10 pushups
   rest
   15 situps, 5 pushups

   every morning possibly
3. Kenzi says:

   February 28, 2010 at 5:25 pm

   pilates is a good workout designed to get all the muscles from your shoulders to your quads toned and strenthened with no equipment
   i googled it and didn’t find anything good but you could probably find an instructional book or movie anywhere
4. fire_inur_eyes says:

   February 28, 2010 at 6:15 pm

   STOP–please do not set unreasonable goals for yourself–you already have learned that you aren’t seeing results so you think the program is not working. YOU need to have a healthy diet–”everyday”–not starving yourself—eat healthy!! Avoid sugars–white flour–MSG–oils–potatoes–noodles—soda–cakes–chips—it is just as easy to eat good as it is to eat junk. Get a book on healthy diets—and what to avoid–you don’t need to count calories or set unreasonable goals–a healthy diet will lead to a lifetime of a proper weight for you. It takes time–so don’t get on the scale–stop looking in the mirror–change your attitude—go outside and move around–WALK—stop sitting needlessly on the computer or watching TV. Stop worrying—it can lead to compulsive behavior and depression–like who YOU are—enjoy yourself–enjoy everyday—the body fat will slowly go away forever when you eat a healthy diet. Pills and creams are a RIP_OFF–just a waste of money–it only takes two or three weeks of eating a new healthy diet to get used to it–then you can do it forever. stay focussed–even have a treat once in a while as a reward–avoid alcohol and the party life–that is a waste of your time—dress nice be well groomed–SMILE–stand tall and be proud of who you are,—good luck

Website Disclosure: I am an affiliate marketer for several companies, those which include the products reviewed on this site. I receive a commission when visitors purchase these products through my link. I am not, however, involved in any customer service related issues such as refunds.