Better Fitness Plan

5 Responses to “What are the most effective ab exercises for your lower abs?”

1. Angel says:

   February 8, 2010 at 8:59 pm

   You can find some here:

   http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
2. LA High Rise says:

   February 8, 2010 at 9:14 pm

   Hanging Knee Raises
   Hanging Leg Raises
   Scissors
3. Tweets that mention What are the most effective ab exercises for your lower abs? | Better Fitness Plan -- Topsy.com says:

   February 9, 2010 at 6:00 am

   [...] This post was mentioned on Twitter by Ean , Shaye Michaels. Shaye Michaels said: New Blog Post: What are the most effective ab exercises for your lower abs? http://bit.ly/9wima6 [...]
4. Michael Kahunka says:

   February 10, 2010 at 3:43 am

   Yes, hanging leg raises and scissors and controlling your appetite.
5. Brad says:

   February 10, 2010 at 5:42 pm

   The Ab Ripper X from P90X works my lower abs like crazy, specifically the Hip Rock and Raises. Check out my website and look the picture of my abs,
   http://www.beachbodycoach.com/esuite/home/darb91ace

Website Disclosure: I am an affiliate marketer for several companies, those which include the products reviewed on this site. I receive a commission when visitors purchase these products through my link. I am not, however, involved in any customer service related issues such as refunds.